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Gayle - Thanks so much for the feedback! I suppose you are right...it would be good to see a PT or doctor...especially since the therapy is specific to the individual. Thank you again! Is so nice to have the support of this group! D

Erica - Thank for the feedback. Based on your doctor telling you to cut back, I think I'm going to just stay away from Step Works. Thanks Again, D

Hi Everyone - I got my Cardo Hits about a week or so ago and the first workout that I did was Step Works. I noticed during the workout that the tendon that runs up and down along the inside of both knees was feeling discomfort, so I was trying to favor my movement to not strain them too...

$95 Includes S&H RE: Step Question Hi - I just bought one of these about a month ago through these folks http://www.4americanrecreation.com/f1006w.htm only $95 S&H included. My step did not have the video in it as advertised, but I contacted them and they had the dealer send me...

Hi All - I just emailed to cancel my order and they replied back with: "Our shipment of Cardio Hits will arrive on Saturday, April 23rd. We will be shipping all our backorders next week." So, I canceled my cancelation....Cardio Hits is on its way!! D

RE: DVD that Keeps Heart Rate Steadily Elevated...No Bl... Thanks Renee!! D

RE: DVD that Keeps Heart Rate Steadily Elevated...No Bl... Thanks Catwoman!! D

RE: DVD that Keeps Heart Rate Steadily Elevated...No Bl... Hi Karen, Thanks Extra Much for the book tip, I will see if I can get my hands on it and check it out. I think you are right that I need to read a bit. After my last post, I found an article about burning fat on the Dummies.com...

RE: DVD that Keeps Heart Rate Steadily Elevated...No Bl... WOW EVERBODY!!! Thanks for the quick and tons of response!! Clare - You asked: "Do you not like the effect of blasts upon the body? They are great for building endurance?" I am really new to working out, so maybe I am...

Hi All - Does Cathe have a Step or Aerobic DVD that keeps your heart rate at a steadily elevated zone rather than going up and down like with the Step DVDs that have a Blast? For example, the Basic Step is steady and elevated if I have my step high enough. Are there other Step DVDs similar...

Pam - You might want to talk to customer service before you place your order. I think the DVD version of Cardio Hits is on back order. I was also interested in this DVD and was searching the threads for info on it and found an earlier (1-2 months old) thread out there where people have...