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Hi Cheryl, I just sent you an email. I'm rooming alone at the Fairfield, so if you still need a roomie let me know! See ya at the RT!! Sherry

Hi everyone. I'll be coming Thursday too. I'll meet up with you in the Residence Inn lobby around 6:00ish. Can't wait to see all of you!! I didn't know Laura wasn't coming :-( We'll miss you Laura. See ya in 5 days!!! Sherry

I had my gallbladder removed in December 2004. I had lost some weight a few years before that which is one of the contributors to gallbladder attacks. I remember I was sitting at my desk at work and all of a sudden I got a terrible pain in my chest. I thought I was having a heart attack. I went...

Going to Glassboro! I'll be there...4th RT for me!! Can't wait to see everyone again!

I am so happy for you!!! On the Road Trip, your tribute to Cathe was read to Cathe and all of us, and Cathe was wearing the band around her ankle as a sign of support for you. We were all extremely touched by your story. I'm just thrilled to hear this news!!! :)

Count me in. Fall is my absolute favorite time of the year. I love the weather (no humidity!), the trees changing color, college football, pumpkins, mums, and all the other good things autumn brings. I love that I can run outside and not feel like I'm breathing more water vapor than air :D I...

Hi. Sorry to hear about your Achilles. I agree with the others, go to the Dr. as soon as you can. I've had Achilles issues in the past due to running. One thing that has helped me was using those heel gel inserts in my shoes. You can get them at Target, Walmart, Dicks, etc. They will raise...

Hi Gayle. There might be hope! I had a bad case of PF in both feet about 6 years ago. It came on after I started to really increase both my miles and the speed at which I ran. I wasn't able to run or do step (my two favorite cardio activities) and I was really bummed out thinking I would never...

Good memory Amber... I already forgot half of that stuff! It wasn't clear to me if she is also going to sell the step mat that they gave us. I kept meaning to ask but forgot. It's very cool. A mat that fits the step so you can have some cushion when using it as a bench. I used mine...

You could google running stores in Alabama and see what you come up with. There could be one near you (amongst all the buffets :-)) I would highly recommend that you try to get some advice from a running store on what type of shoe you need to wear. The other advantage is you can try on a...

Happy Birthday Cathe! I really hope you had a chance to do something fun today...can't wait to see you next week!!! Hugs, Sherry

It was either Step n Motion 2 or 3...I honestly can't remember. I was doing step at the gym, and wanted to start doing some workouts at home. I found Cathe in the Collage catalogue. They described her workouts as advanced. I decided to try Cathe because I thought my step classes at the gym were...

The Police. The Synchronicity Tour. Summer of 1983...I was a rising Freshman in high school. I still listen to that album all the time and still love it.

What a coincidence. I just went to see No Doubt last night. I'm not a huge fan of their music, but they put on a very good show. I was in awe (and somewhat envious) of Gwen Stefani's abs and flat stomach. That woman has an amazing body. And she has had two kids in the last 3 years. She...

Thanks Cathe! This is a huge surprise for sure. You made my day....actually my whole week :) I had NO idea you would be doing anything this big so soon after STS. I'm heading to the pre-order page now..thanks again!!!!

I've done discs 1-8, and I would have to say disc 7 is the hardest so far, but disc 3 comes in a close second. The pushups in disc 7 humbled me for sure. I was barely squeaking them out on my knees at the end. I'll be doing disc 10 this Sat....yikes! I'm dreading it already. Disc 3...my bum was...

Hi Cathe, I was pleasantly surprised to read this article and see your name as one of the health and fitness experts quoted in this article on CNN. http://us.cnn.com/2009/HEALTH/01/01/tips.health.trainers/index.html Your idea for using a stability ball at work is an excellent suggestion...

Hey Joanne! Congrats on the push ups total...you rock! I didn't know you were tracking them. My goal this year was to be able to do 50 consecutive push ups. I made it to 42, but couldn't get up to 50. So I still have 50 consecutive pushups as a goal for next year, but I'll add in the 10,000...

Cathe, your boys have definitely grown up! I'm sure you are a very proud Mommy :) They are so cute. Thank you so much for posting the photo. I wish you and your family a very Merry Christmas and a Happy New Year! Thank you so much for giving me another year of fantastic and butt kicking workouts...

1. You walk up a flight of stairs at work and can manage to keep talking, meanwhile your coworkers are huffing and puffing. 2. If your house was on fire, the first thing you would go rescue is your Cathe DVD collection (after kids, dogs, hubby, etc :))