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I had it when I was 23 (7 years ago). It was considered outpatient surgery and I had no pain afterwards and was cleaning up (although not recommended by the doctor) the next day. However, you are supposed to lay off the exercise for, I think, 6-8 weeks.

I am so sorry to hear this. Two of my cars were stolen and they were both Honda cars - one was an Acura Integra and the other was a Honda Accord. What is more upsetting is (and this may sound bad) when they actually find the car and it's not totaled. The reason why I say this is because my...

RE: In reply to 38 To all that asked ... yes this can be saved on a disk (CD or possibly a floppy). I actually e-mailed myself a copy to work and then printed it out. You can bring it to Kinkos, Staples, Office Max, work. etc and print it out from there. It will probably be about $15-$20...

RE: I absolutely love this book! It's the most no-nonsense book (besides ABS Diet) that I have ever read. Even though I'm still reading it I know that Cathe workouts and BFFM will be a knock-out combination. I plan on starting in September (I figure I'll have had time to read all of the...

>I have the F11 like Emily. It comes with a chest strap and a >myriad of features. I've gotten used to wearing the strap. My >only beef with it is that the strap gets stinky after a while. >The manual says I can't toss it into my usual load in the >washer, so I have to wash it by hand with...

I have an F11 and I like it a lot. I love all of the features that it has (although they are still working out some glitches) and it's worth it if you utilize all of the features that it offers. I like that I can upload my workouts program to the web and then upload my workouts to see if I...

I was thinking about this a couple of months ago because I don't have the money or the space for equipment in my apartment and since I am a member at a gym I was thinking listening to a Cathe lifting workout on my IPOD would be so helpful because right now I just write down the workouts on my...

It could be possible that you are not eating enough. I don't exercise anywhere near the amount that you do and I have to consume 2,000 calories some days, based on what I have burned, in order to continue to see weight loss. I would suggest you read Burn the Fat Feed the Muscle. It's a great...

Happy Birthday Cathe! I hope you had a beautiful day yesterday!

>Ok who has tried these? They are going for a high price on >ebay so I was wondering if they are good? I recently bought >Taebo Extreme and I think it is way way too easy and not one >bit extreme. What about these newer ones? Which ones are >worth it? > >Thanks, >Kristie I have fat...