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Visit this site to see the proper form. http://www.acefitness.org/getfit/GlutesStudy2006.pdf ACE Lists Best Butt Exercises Exclusive ACE Research Announces Most Effective Gluteus Maximus Training SAN DIEGO, Calif. – Feb. 6, 2005 – With Valentine’s Day just around the corner...

I got this workout yesterday is Tony Horton creator of P90X for those that wanted Plyo X this DVD is sold individually at a very good price. This is part of the so called; Master Series. It does not use any equipment, it is cardio and works your legs and glutes at the same time. It is awesome...

I am leaning out to uncover my muscles after P90X, and it is working, I am maintaining the muscle and losing fat. Days: 1. HCE circuit, Ab Bootcamp 2. KPC or some steady cardio 3. Boot Camp and KM Blast 4. Kickboxing or Cardio of choice 5. PUB, abs 6. PLB, 30 minutes of cardio 7. Rest

Hi Ladies, I got Turbo Jam, it is a blast, and it can adjust to your level. I have done Janis Saffell, Tae Bo, Katalin Zamiar, Cathe etc. Turbo Jam workouts are fun, great music, a mix of kickboxing, dance and martial arts. I can do Imax 3 without a problem but Turbo Jam is steady cardio...

I prefer exercising right after I wake up. Is it bad to work out on an empty stomach? The answer to your question is both yes and no. If you do a basic cardio workout such as running, biking or rowing first thing in the morning for no longer than 30 minutes, exercising on an empty stomach can...

I want to share my personal experience, I have been doing P90X and sometimes I would workout for two hours at a time in my efforts to add more cardio (I work and don't the time to work out in the evernings). Throughout the day and night, I would get extremely hungry to the point that if I didn't...

What I have learnes through trial and error is that: 1. I can exercise three hours a day but if I eat too much even if it is clean eating, I will still gain wait and carry it as fat because fat is the way the body store excess energy(calories) 2. You can Not escape your shape, I am an...

A labor of love! Kathy, Debbie, and Lorrayne, Love is the most powerful energy in the Universe, it makes the world a better place. You ladies are an example of that! YOU have earned a lot good Karma, thank you for all of the hard work! It was great meeting you! On behalf of all the...

What the Bleep do we know!? Simple things we should know but don't think about, you will have a lot of Ah Ha moments. Check out the web site and read about it. I have watched it twice and the second time I got a better understanding of it, open your mind to a new way of thinking...

To lose weight you need to clean up your diet, and do a lot of cardio. Eat 5-6 small meals a day, include a lean proteins with every meal. Exercise portion control. Example if you eat 1800 calories a day divide that by 5 or 6 depending on how many meals you want to do. 1. Boot Camp 2. KPC...

I have been working with the GS,HC IS,BB but I have been looking into P90x since last year, but I bought the HC series instead. But I was still curious and didn't stop talking about it, so my BF order me an early B-day present. My b-day is on May 29th, I have been pre-viewing it, it seems...

A total system of advance weight training with aerobics, anaerobic, streching, and core, similar to P90x but with the fun element, designed to work as a system with different rotations designed for different fitness goals: The body Slimming rotation, the Fat loss, the Add muscle, etc. or The...

A program to add bulk in the butt for those with flat buns.

This rotation will be working each upper body muscle group 20 minutes a week, the emphasis is Upper Body! Weeks 1-3 1. Chest, Back & Abs 2. Imax of Choice 3. Shoulder, arms & abs 4. Yoga or Pilates or Strecth Max 5. Legs, Back & abs 6. KPC or Cardio Kicks 7. Rest Recovery Weeks...

This rotation works your abs very hard and increases GH through interval training which keeps you young & full of energy! Weeks 1-2 Get Lean & Works Those Abs 1. Imax 2 or 3 Core Max of choice 2. ME 3. Low Max & One Core max 4. MM 5. Imax of Choice & Core Max 6. C&W or CM 7. Off...

Time to Burn Want to burn more fat? Here's how to schedule your cardio for research-driven results. By Michelle Basta Boubion, NSCA-CPT Photos by Michael Darter You've finally found a cardio routine that works for you. It pushes you (but not too hard), fits into your busy...

I have done all of the work outs in the hard core series, I like them all. I am very impressed with GS legs, the band really works the inner and outer thighs. I love Imax 3, low max, kick max, muscle max, etc. Thank you for all your hard work and dedication. I would love to lose some inches...