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I have a question that's been nagging at the back of my mind for quite some time ~ it's come to the fore now that I'm hot on kettlebells and want to play with them every day. It's recommended that we allow a day of rest before working a body part again to allow for healing and growth; with...

I just signed up for one month use of the nutrition software and was building my favorites list and received the following error message: Not Found The requested URL /workout/user/<script type="text/javascript" src="../js/check_bodylog.js"></script><form name ="form_log" method="post"...

My sole form of indoor cardio (since I work out at home) is an elliptical machine with intensity levels that can be adjusted but no incline level options. Which CC would be the best one to try for the first time? I'm afraid I'll be limited by my equipement. Thanks for the advice!

Nancy's earlier post about going shred crazy really hit a nerve for me. The clutter and junk in life just seems to be too much sometimes. What frustrates me is that I'm really not a shopper and I get rid of things all the time, and yet I look around my house (even after a purge session) and...

I thought I saw on Cathe's blog at one time that she will be selling kettlebells. Does anyone know if she's developing workouts using them? Are they typically used individually or do they need to be purchased in pairs like dumbbells? I think they look like a lot of fun...if only I knew what...

I just got BC & ME last week (along with a bunch of other good ones). I've done ME on FitTV in the past & it was quite a workout even though it was abridged. But what frightens me is BC...I just previewed it yesterday and it's on my plan for the week. I'm oddly comforted when Cathe breaks a...

My husband (who's not interested in fitness at all but who is supremely supportive) told me to "flesh out" my Cathe collection and equipment for my birthday! I was speechless...since I only have the Gym Styles and Slow & Heavy, plus the abridged recorded FitTV versions of Legs & Glutes and the...

Good morning! My name is Ginny and I've been lurking here (for years) in awe of you all. So many of your postings have inspired me or given me food for thought. I've had opinions on things you've said and conversations in my mind but haven't committed myself to respond. It's occurred to me...

If anyone is interested...my black bean salsa is a huge hit & I make it almost weekly. It's good on chips (baked or regular), pita bread wedges, as a potato topper, on meat, or rolled in a whole wheat tortilla with a bit of low fat cheese. I'll also toss some with chopped up shrimp on romaine...

I came home from work tonight to find my very first Cathe DVD waiting for me!! I ordered S&H and can hardly wait to do it! I don't know how I'll sleep tonight! I won't be able to do it tomorrow either since I did PUB and PLB today (and sore already). Now I feel compelled to order again :7 I...

I'm a bit hesitant to order the DVD's I want because it seems from other posts I've read that people are waiting months to receive their orders. Is there something I'm missing? That doesn't seem reasonable to me, so i figure there must be something I don't understand. Ginny

I've been weight training regularly for the past 2 years...for a while with a personal trainer & then on my own (at the gym & at home). I've been successful in giving myself what I've considered to be tough workouts, followed by some DOMS. I just did my first Cathe workout on Saturday...Muscle...

Hello, everyone! I'm brand new to Cathe, and all I can say is WOW! You are all a great group of women! I can't tell you how much I've enjoyed your posts. I did my very first Cathe workout yesterday...Muscle Endurance. I loved it! I've been viewing only until yesterday since our TiVo is...