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Cathe's Lift, Move & Restore - Learn more at https://bit.ly/42tRZZ6 There are some facts that we all know are true. One of these is that we need to move our bodies regularly for our health, happiness, and overall quality of life. There are many ways that we can accomplish this. Whether we...

Attention Cathe Live subscribers, Thursday, April 25, 2024, at 9:30 am EST, we’ll be doing “Lower Body Step Blast” LIVE. Get ready to alternate between basic cardio step drills and your favorite effective leg exercises that continuously layer and add up to a bit of a bite Equipment Needed: A...

The recorded video from today's "Lower Body Step Blast" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live subscribers, Thursday, April 18, 2024, at 9:30 am EST, we’ll be doing “Fitness Medley” LIVE. A high-energy mix of full body fitness variety. Some upper, some lower, some cardio …oh my! Some standing, some kneeling, some lying …don’t cry! Let’s get busy! Equipment...

The recorded video from today's "Fitness Medley" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Learn more About Cathe's Lift, Move & Restore: https://bit.ly/42tRZZ6 We may not want to face it, but our muscles age right along with the rest of our body. It’s easy to understand the importance of strength training to help us maintain muscle mass and keep our bodies strong so that we can...

Attention Cathe Live subscribers, Thursday, April 11, 2024, at 9:30 am EST, we’ll be doing “Rock’m Shock’m Kickbox” LIVE. Join us for a high-energy, non-stop sweatfest! Time to get the endorphins flying high with a familiar blend of boxing and kickboxing drills from start to finish...

The recorded video from today's "Rock’m Shock’m Kickbox" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Learn more about this series at https://bit.ly/42tRZZ6 The idea of fusion is not new to fitness, but how it’s interpreted can be different depending on the type of workout you’re performing. In the simplest terms, fusion in fitness is mixing elements from more than one fitness discipline to...

Attention Cathe Live subscribers, Thursday, April 4, 2024, at 9:30 am EST we’ll be doing “Sweat and Sculpt” LIVE. Let’s get down to business with heart rate raising, total body weighted exercises sprinkled with a few cardio bursts to sculpt and strengthen your muscles! Grab your weights and...

The recorded video from today's "Sweat and Sculpt" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Learn More About Cathe's Lift, Move & Restore: https://bit.ly/42tRZZ6 If you were to ask someone to point to their core, they may, without hesitation, point directly to the rectus abdominus, the stomach muscles that we think of when we hear the word “abs”. It’s true that the core includes...

Attention Cathe Live subscribers, Thursday, March 28, 2024, at 9:30 am EST we’ll be doing “Compound Strength” LIVE. Get ready to dive into a plethora of compound exercises that tap into all the muscle groups from start to finish. Equipment Needed: Moderate to heavy weight (we’ll be using...

The recorded video from today's "Compound Strength" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Learn more about Cathe's Lift, Move & Restore: https://bit.ly/42tRZZ6 Pictured here, Cathe is doing one of the core movements you can expect to see in the Functional Pilates Fusion workout. She is using the mini yoga ball to support and protect the back while challenging the core with a few...

Attention Cathe Live subscribers, Thursday, March 21, 2024, at 9:30 am EST we’ll be doing “Iron Upper Body” Live! Are you ready to pump some iron? Get ready to push, pull, and pulse your way through this intense upper body workout with moderate to heavier weight. Equipment Needed: A...

The recorded video from today's "Iron Upper Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Learn more about Cathe's Lift, Move& Restore: https://bit.ly/42tRZZ6 We all know the importance of exercise for health and longevity, but to take full advantage of what exercise can do for us as we age, we can’t stop doing something completely when it becomes a bit more difficult. Instead, we...

Attention Cathe Live subscribers, Thursday, March 14, 2024, at 9:30 am EST we’ll be doing “You Bet Your Lower Body” Live! Are you ready to show your lower body who’s boss? This workout uses moderate to heavier weight along with higher reps to get the job done. Whether we change up the rep...

The recorded video from today's "You Bet Your Lower Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/