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Can someone list the Low Max Premixes and lengths? I have it but I'm at work and it's at home and I'm trying to plan out in my head the rest of this weeks workouts. Specifically I'm trying to remember if it has a premix that has everything BUT the intervals.

Has anyone taken the time to document what is in the Gym Style Premixes? For example I noticed Gym Style Legs has 2 timesaver premixes, curious which exercises differ besides just the time difference. I tried to search this forum but did not see any break downs of all 3 Gym Style DVD premixes...

About a year ago I had a bad mountain bike accident and I had to stop lifting weights for several months. Since then I've just about gotten my weight lifting up to where I was pre-accident. However, I can't seem to strengthen my biceps. I just switched to a 1-2 bodypart a day routine so I...

I'm interested in switching to a 1-2 body part per day breakdown for weights. Has anyone got a weight rotation using Cathe weights that can be finished in 5 days? I travel a lot on the weekends so I'd like to get my weights done M-F. Thanks!

Right at the beginning of my weighloss journey, while still recovering from a knee injury, I was encouraged to try water walking/jogging. I did, but did not have the proper shoes and I hurt my foot on the bottom of the pool...may have also been weight related. The pool here where I work is...

I got my DVD today and previewed it and it looks great, I can't wait to do it! I also like the lower body cardio blast premix. Great stuff! :) Due to various injuries I can't do regular step with high impact more than once or twice a week so this will give me a nice option for a 3rd day!

I've lost 87-90 lbs. (depending on the day I fluctuate 3 lbs). I have been stuck here since Feb. I know that I must burn more than I eat and I *think* I am but I'm not losing "weight" (meaning the scale is not going down). I eat as clean as I'm going to (meaning 80-90% clean, but I'm gonna...

How do you use CoreMax? Do you use it instead of the core in other Cathe workouts? Or do you use it in addtion to? Or do you use it for an additional day of core work?

Hi Cathe or any vetrans who'd like to respond, I've been doing your weight DVDs for 2 years and Kickboxing. For cardio I've either done swimming, mountain biking, hiking, walking, or elliptical. Recently due to either weight loss or injury recovery or some degree of both, I've been able to...

I just have to tell you how much I love Low Max. I can't do high impact exercises, yet I'm very fit (avid mountain biker) cardiovascularly, so I need an intense workout. I LOVE LOW MAX! With the 8" step I can barely finish and that's just where I want to be, something that challenges me when...

By searching the forums I have found links to places on Cathe's site that list *some* premixes and their times. However, I can't seem to find one for Legs & Glutes. Is there any central location for finding premix and time information. I already own the DVD, but I like to plan my evening...

I did not pre-order the entire 10 pack because I can't do step aerobics. I know you said that those who do will get the resistance band for free, but what about the rest of us? Can we pre-order the band too?

Cathe or anyone, I'm coming off a 2-3 month weight lifting hiatus to let some tendon injuries fully heal. I've been lifting again for 3 weeks, working up slowly. I have noticed an increase in my appetite. While I wasn't lifting weights I was still doing 1-2 hours of cardio 5-6 days per...

What is your favorite UB split...can be a full workout or a premix or something else.

Does anyone know exactly how long the PUB and PLB up only premixes are each?

Of Cathe's other workouts, which are most like Muscle Endurance? I love that workout but I want variety too. :)

Muscle Endurance is just such a great full body workout. I'd like to see more high rep full body workouts that can be done in close to 1 hour. Thanks!

Two different suggestions: 1) An all kickboxing cardio (aka no step) with weights. Basically a S,P&J with no step and kickboxing instead of the KPC intensity. Would LOVE this type of workout. I frequently mix weights between KPC segments already so I think this would make a super nice...

I did search the forum and saw the older Ramping post, but the last one was over 2 months ago. Has anyone else been Ramping that has an opinion? I can't do step aerobics right now due to knee problem but I'm worried as to whether Ramping would get my HR up enough. Currently I swim or...

Hi all, was wondering if those of you that already got your new DVDs from pre-order could list any premixes. I preordered all 3 but can't do step right now due to a knee problem and I'm anxious to see if there is at least some weight only type premixes. Mine is due to arrive June 1. Thanks!