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Hi, My daughter does Cathe workouts and mentioned that last week when she did MIC, she suddenly became nauseous and light-headed. She had to stop before the step portion. Do you have any tips, i.e., gatorade, etc. that can help her? Has anyone else experienced this? Thanks, MaryAnn

Cathe, When will you be producing a step workout similar to your other workouts (PowerMax, Rhythmic Step, etc.)? I am surprised you will not be including one in your new Hardcore series in addition to LowMax and IMAX3. maryann

Would it be possible to put IMAX 3 and Low Max on one DVD? I may just want those two workouts and they sound perfect for tons of premixes. maryann

Cathe, I just love the music in IMAX2 and can't help myself - I want to do this tape every day - the music calls me. I love Crazy on You and interval 9 step routine with the ricochet is my fav. I get "goosebumps" when i do the sumo, more "goosebumps" when interval 9 begins. But I do modify...

How do you program the mix and match option on the new Intensity DVDs? If you just highlight it brings up that particular section. Also, will you be posting the titles/chapters for programming. Thanks for the great workouts. maryann

How do you view the "new messages" since your last logon? When I hit read new it brings up a blank screen. Thanks all, maryann

I just got this DVD and cannot find the breakdown similar to Cardio Hits to program my own workout from all the chapters. For instance, 1-2 warm-up, etc. Does anyone have this breakdown? Thank you, maryann

Hi, Can you let me know if I will be able to modify with low impact and lighter weights for all the new DVDs? I have all of Cathe's tapes, except S&H, and am a fan from the start. Since I am now nearing 57, I am looking for less impact, but I love Cathe's workouts. Are there a lot of power...

Hi Cathe again, Just wanted to mention to you that my husband has been doing MIS upper body for the past two months every other day with outstanding results. He loves it!!! Unfortunately, with my sciatica, I jealously have to put up with his workouts. MaryAnn

Hi Cathe, I'm a long-time fan of yours from Step & Motion I. I have been exercising for twenty years on an almost daily basis. Well, sciatica hit me two weeks ago, I cannot exercise at all and am depressed. Question: how long without exercise does the body go to the shape it was before I...

I am very upset: I am sure I have CTS - my wrists, fingers, sometimes forearms ache quite a bit and after doing pushups, it is worse. Anyone have experience with this, and what exercises are safe? I am going to switch to very light weights (5 lbs) and high reps for a while and give up the...