Search results

I have a few by other instructors and enjoy doing them more than DVDs.

Nancy Pollock from Cathe Friedrich - Workout DVD, Fitness DVD, Exercise DVDs and Videos suggested that I post this idea. This is my email that I submitted: "I have many of Cathe's workouts. It's difficult to remember all the options that are available. Would there be a way to search...

I just finished Xtrain's Legs (the 80 minute workout) and I watched a lot of the time because my muscles were fatigued. All the sections look great but which should I use first? Do the standing, barre, ball and floorwork work the legs evenly or do some work different muscles more?

and wanted to know if there's a "practice' download to try without buying a workout. I'd like to see if I can download something from Cathe's site. I am not a computer genius so doing a practice download would give me confidence to try others that I'd purchase. Thanks - Sandi

I'd like an Express Series of workouts. Each workout would be 30 minutes long and would contain either cardio, weight training & ab/core work or different mixes of each. A modifier would show less intense/less impact options so it would be do-able for more fitness levels. It would be nice to...

I'm probably dreaming but would love a program designed with fat burning as it's main goal. The cardio workouts could have modifiers for those of us that prefer low impact options. I'd love to 'follow' someone instead of trying to remember the modification. The weight workouts could...

I was interested in purchasing Mesocycle #3 plus the legs - squat rack DVDs. I can't see where to order the legs - squat rack DVDs (4 workouts). Will these be available later or are they only included if you order all three of the mesocycles. Sandi

You posted in another thread about training a cat so declawing can be avoided. How do you do it? I've tried clipping the nails short, I tried the little plastic things that slip over the cat's nails, I provided a scratching post besides my furniture. But, these methods don't seem to help...

I'd like to thank you for your thoughtful reply to my question, "How does STS differ from your previous workouts?" What are your suggestions for modifying STS for someone that's at an intemediate level? Are these too advanced for someone that's not at an advanced level? Thanks again - Sandi

How does the exercises from STS differ from the exercises from your Gym Styles, Pyramids, Slow & Heavy, Pure Strength, CTX, etc. I understand periodization training but there are similarities to some of your former workouts and STS. What are the differences? Thanks - Sandi

I read the following quote from your blog post and have a few questions. "Now you’re probably wondering how you’re going to be able to lift weights for the lower body in this rep range and intensity level. The problem is you really need at least a squat rack to safely train the lower body...

The STS workouts sound wonderful. Would you consider making one DVD that is a made by taking compilations from each STS cycle and making one DVD for that cyle? An example would be how The Terminator DVD was made but the DVD would be similar to the format of The Pure Strength series. I'd love...

Hi Cathe! I'd like a weight workout that shows variations of free weight exercises using machines. One of your background exercisers could do the machine variation and everyone else would be using free weights. An example would be tricep pressdowns (using a cable) instead of tricep overhead...

Hi Cathe, How do you design rotations using your tapes? What would be the difference in a rotation for gaining muscle, lossing weight or building muscular endurance? I have: PS series CTX series Slow & Heavy series Power Hour Rhythmic Step BodyMax MIS MIC PowerMax Get in Shape for your...