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Hi Cathe, I love the version of Paint It Black on Step Blast and I was wondering where I can find it? Thanks :)

Just wondering as mine still haven't arrived. I emailed SNM yesterday and the reply said they were sent out on the 19th of October.

Hi Cathe, I know you are so busy right now, but whenever you can, would it be possible to post an updated weight loss rotation? I was looking through the previous one you posted, and it looks great, but I really would like to use more of your recent workouts. Thanks :)

Just wondering since CK Sales is not going to be carrying the calendar. I really want to order it, but I am concerned about the extra taxes, and duty that may be charged. With the exchange I don't want to end up paying $30.00 for a calendar.

Hi, I don't have CF and I was thinking of trying to do the work out by playing the different segments from each of the dvds. It might be a hassle switching segments but I thought I would try it until I can buy CF. I have seen the work out broken down and I was wondering if I have it right...

Lately I seem to be having troubles with my Hip Flexors. They seem to get sore very easily while doing certain exercises, like pulsing lunges & squats, and during some of the core exercises. I have never had problems in the past, so I don't know what is causing this. It's frustrating because I...

Hi Cathe, I am starting the November rotation tomorrow, (can't wait, all the workouts are fantastic), but I don't have Cardio Fusion and was wonderig what would be a good substitute for it? Thanks :)

What is everyone going to do whose dvds play fine on one of their players, but freezes on another player. Are you going to get replacements?

I know you are very busy but I was just wondering if you could post whether or not the people who ordered from CK Sales will be receiving the surprise gift? Thanks in advance :-)

I am wondering where I can purchase the band that Cathe uses in the Hard Core series? My children ripped mine, and I can't find any that are long enough for some of the exercises. Thanks in advance :-) PS: I am in Canada so I will have to order online unless someone knows where to find...

Cathe, or anyone else, I was wondering if you could help me with an upper body rotation. I broke my toe and according to my doctor it could be 3 - 4 weeks until I can do a cardio or lower body weight workout again. I want to lose weight so since I can't do cardio I know I will have to be...

Hi Cathe, I was wondering if you could suggest an upper body rotation for me using all of your weight workouts. Right now I am trying to heal a stress fracture in my shin, so all I can do is upper body weights, abs, floor work for my lower body, and stretching. I am finding it very frustrating...

I thought the beginner and intermediate workout was going to be on a regular step and not the high step. This is what was posted about the workout originally: The Step Company DVD's..... DVD #1.....This BEGINNER and INTERMEDIATE DVD for use on regular step will feature.... 30 minutes of...

Hi Cathe, After reading many posts on how consuming only 1200 calories a day with an active lifestyle can sabotage your metabolism I am scared that I have done just that. About four years ago I needed to lose some weight and I started eating 1200 calories a day. I was running about 25 miles a...

Hi Cathe, I am new here and I want to say that I just love your videos!! My question: I want your shoulders :D Although I would like to build muscle in all of my upper body I would really like to put the emphasis on my shoulders. I was wondering what a good rotation would be to achieve...