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Hi ladies, Can't believe I am first to check in. Today was a later starting 102 minute gym circuit but no sled. I took the chest flye machine up to my highest of 145 pounds for 1 rep. I did 1 rep starting at 130, 135, 140 and finished at 145, it was a bear. Then the back machine. Then 10...

Hi ladies, can't believe I am 1st. Wasn't feeling the gym today so I stayed home and did a new Fitness Kombat Mix 55. I did the 42 minutes of cardio only. They dubbed it, but honestly it was hard to hear the guy doing the dubbing(voice over). It was good and sweaty. Have a great day!!

Hi ladies, Today was a CDorner Cardio Kickbox for 40 minutes. It was good and sweaty. I think I am tired from yesterday's workout so 40 minutes was enough. Have a great day!!

Hi ladies, Can't believe I am first on a weekend. Today I had no intentions of doing a full hour of Taebo, but I did. It was either This is Taebo or Max Intensity depending on what DVD you have, I happen to have both by accident and found out they were the same workout. I had my wrist...

Hi ladies, Today I got to try out the new blu-ray player and did a new to me Taebo I bought earlier this week used. I would classify it as intermediate since it was only 43 minutes but I had on my wrist weights so that helped the intensity. So we tested all the DVDs that weren't playing on...

Hey ladies, Can't believe I am first...today was a 30 minute Advanced Full Body Taebo off YouTube with wrist weights on. Very good and sweaty. Oh I have been asked to introduce a younger lady to the sled, so we are getting together next Tuesday after her training session. Have a great weekend!!

Hi ladies, Today I stayed home and did one of my own called Aerobic and Kickbox Circuit which was 56 minutes. Had a glitch in the middle but it I finally got the CD to play passed the glitch so yay one for me and technology! So I sweated. Hope everyone gets a great workout in.

Hi ladies, Today was an 82 minute gym circuit, upper body weights using machines, cables and dumbbells, sled for cardio and weights up to 11 plates, then finished with lower body machines and floorwork for abs, legs and glutes with a stretch. Hope everyone is ok. Hope to see you tomorrow.

Wow, I can't believe I am 1st. Hope everyone is ok today. Today I stayed home and did 2 of my own workouts from my class. 1st was a 54 minute Kickbox circuit done to disco music, so much fun. The I put in a kickbox only workout I named Cardio Kickbox Frenzy. Music was great on both. 2nd one was...

Hi ladies, Yes, I actually worked out on a Saturday. Next week will be a mixed up week with both cars going into the shop on different days which messes with my gym days. So today I did a 32 minute Carport Taebo off YouTube. I had on my wrist weights and I broke a good sweat! Yea! For me.

Hi Cathe, I am doing sled pushes at the gym I'm a member of, I have gotten to 628 pounds . But now I am having issues with foot slippage when trying to start the sled. Can you recommend a shoe that has good traction on artificial turf and be worn in a gym ? Thank you. I currently wear New...

Hi ladies, and Happy Thanksgiving to Siobhan!! Today I came to the gym and did an 85 minute workout for legs and shoulders plus floorwork for abs, glutes and legs and the sled for some weighted cardio. Nice overall workout. Hope you get a good one in. Tomorrow is a wash because of a...

Hi Siobhan and Aqua girl, Today I did a YouTube Taebo for 30 minutes. I get my hair done at 1:30, can't wait!! Have a great workout!!

Hi Siobhan, Today I did a completely new workout which used Taebo as a reference. I did Get Fit with Shellie Blanks Cimarosti Episode 3 Advanced an Armed Forces Entertainment production. Unbeknownst to me there are Episodes 1 and 2 which are beginner and intermediate. This Advanced one was...

Hi Siobhan, Rainy day here. Today I came to the gym and did 20 minutes on the rowing machine and 40 minutes on the elliptical. My legs are fried!!! Now I need to walk down the 22 steps to leave the gym. Hope you get a workout in today. See you tomorrow.

Hi Siobhan, Glad you got some weights on yesterday. Enjoy walking more today. Well, I am finally losing some weight so I really don't want to mess it up. So I stayed home and did a 70 minute weight workout here. All dumbbells from 5's to 20's, including 5 different shoulder exercises (...

Hi Siobhan, Today after tv and internet issues again, I managed after 2 false starts to do a 53 minute (which turned into an hour with all the cliches) taebo on YouTube. It was brutal, lemme tell you, and I had one ankle weights for the whole thing, whew!! Hope you get a workout in.

Hi Siobhan, Today I came to the gym and did 50 minutes on the elliptical. Then I ran the sled up and back with 2 plates 4 times as fast as I could, then I ended with floorwork for abs and legs (about 22 minutes for floorwork and sled). Hope you are still enjoying your vacation.

Hi Siobhan and Peggy , Today was a wonky day so I ended up coming to the gym and doing an hour on the elliptical and 7 minutes of floorwork for abs, legs and glutes. Hope you get a workout in. See you tomorrow.

Hi ladies, Today I did 50 minutes on the elliptical and 25 minutes of light dumbbell work for shoulders and floorwork for abs, legs and glutes. My one glute has a nagging ache in it and I can't seem to work it out,sigh. I did spent 3.5 hours at the pool yesterday it was heavenly. Have a...