@ DAILY CHECK IN MONDAY JULY 20TH@
- Thread starter Calico
- Start date
Greetings ladies. Been having a wonky internet today…
Nice workout Annette!
Today’s workouts:
KCM- Bootcamp- Workout #1- dvd mix-24 min.
YT- Rebounding with Cheryl- “10 min. Full Body Strength Weighted Vest rebounder workout“
YT- Crossrope- 6 min. Jump rope & biceps
that’s all folks!
I’ll try to do better tomorrow!
Nice workout Annette!
Today’s workouts:
KCM- Bootcamp- Workout #1- dvd mix-24 min.
YT- Rebounding with Cheryl- “10 min. Full Body Strength Weighted Vest rebounder workout“
YT- Crossrope- 6 min. Jump rope & biceps
that’s all folks!
I’ll try to do better tomorrow!
Happy Monday girls
Annette- Great job on today's fun new sounding workout with:
YT- Yvette Buchman Low Impact Cardio Kickboxing= 31 Min
15 minutes of floorwork for abs, legs and glutes- WTG & high fives on both awesome workouts todayBravo!!
Have a wonderful evening
Linda- Sorry about your wonky internet issues today. Great workouts today with:
KCM- Bootcamp- Workout #1- dvd mix-24 min. - Fun one!
YT- Rebounding with Cheryl- “10 min. Full Body Strength Weighted Vest rebounder workout“ Sounds cool!
YT- Crossrope- 6 min. Jump rope & biceps- good stuff!
Awesome & fun workouts today, WTG & high fives!!
Enjoy your evening & hopefully with internet issues resolved
Waves to Siobhan & Nicki - enjoy the rest of your day & evening
Here's today's workout:
I decided to do a workout from long ago and it still kicks butt and is awesome left me a sweaty hot mess. Soo Fun! The Firm's still got it!
The Firm (Anna Benson)- Time Crunch = 45 Min- Loved it!
Virtual Active New Zealand Bike - Ride1 North Island = 36 Min
Have a blessed evening girls
Nora
Annette- Great job on today's fun new sounding workout with:
YT- Yvette Buchman Low Impact Cardio Kickboxing= 31 Min
15 minutes of floorwork for abs, legs and glutes- WTG & high fives on both awesome workouts today
Bravo!!Have a wonderful evening
Linda- Sorry about your wonky internet issues today. Great workouts today with:
KCM- Bootcamp- Workout #1- dvd mix-24 min. - Fun one!
YT- Rebounding with Cheryl- “10 min. Full Body Strength Weighted Vest rebounder workout“ Sounds cool!
YT- Crossrope- 6 min. Jump rope & biceps- good stuff!
Awesome & fun workouts today, WTG & high fives
!!Enjoy your evening & hopefully with internet issues resolved
Waves to Siobhan & Nicki - enjoy the rest of your day & evening
Here's today's workout:
I decided to do a workout from long ago and it still kicks butt and is awesome left me a sweaty hot mess. Soo Fun! The Firm's still got it!
The Firm (Anna Benson)- Time Crunch = 45 Min- Loved it!
Virtual Active New Zealand Bike - Ride1 North Island = 36 Min
Have a blessed evening girls
Nora
CeciFifi
Cathlete
Good Morning everyone,
Yesterday I did a mix of a Cathe warm-up and a DanielPT total body KB workout. I added on my own stretch.
Annette - thanks for the reminder about Yvette Bachman. I forgot about her.
Linda - I'm so glad you got your internet working. Yeah!!!
Nora - You are enjoying your Firm workouts. I remember they were a big thing some time ago....
Waves to Nicki
Yesterday I did a mix of a Cathe warm-up and a DanielPT total body KB workout. I added on my own stretch.
Annette - thanks for the reminder about Yvette Bachman. I forgot about her.
Linda - I'm so glad you got your internet working. Yeah!!!
Nora - You are enjoying your Firm workouts. I remember they were a big thing some time ago....
Waves to Nicki
nickisteen
Cathlete
Good workouts, ladies!!