Search results

hi everybody when am i doing the 1RM test, before i start work out which means before warming up? or during the workout i'll stop the dvd and write down my weight and reps for the exe? thank you sharona

bh hi when i gave birth to my doughter (baby no 6) 4 months ago i thought that i will get back to exe very soon BUT i have found out that raising six kids is not easy as raising 5 and i cant find the time nor the strength to start. can anyone help thank u sharona

i think (and hope) that by the time i will recieve the discs i will b after giving birth to my 6 baby. this will b a wonderfull present. thank u cath sharona

hi momys 2 b im in my 14th week with my 6th baby and although i feel o.k. when i have to climb stairs i have strong heart beats like i was ranning. it disaperes very quickly but because of that i dont exe. i was in a good shape before the pregnant. my doctore told me that it all because of...

hi can you recommand me a good kickboxing dvd something that at the same level (or tries to }( ) as cathe? thank u sharona

hi i hope im in the right forum my question is this: i like running very much i do this 3-4 times per week for about 50 min.(i have a trademile) but i feel i have neglected cathe's dvd's because the running takes most of my cardio time, what should i add to my running from cathe dvd's...

hi i just found out so u r all know before my husband (#6 is coming :-) :-) :7 ) the question is of course what will i be able to do from the sts? thank u sharona :7

hi cathe and everybody im intrested to know your opinion cathe about takeing vitamins and/or supplements. is just eating clean is enough? (especialy when i past 40) thank u sharona

every now and then i visit the 'collage video' site, just to c what's new and everytime i realize that cathe does it the best. who want's others kickbox after u meet cathe's kickbox }( and the same thing is at the step area, sorry ;-) to say but... after i discovered cathe ..u know the rest :)...

hi first of all i have a confession to make i have neglected cathe workouts for the last 2 months. i have discoverd the park next to my home (after i have been living next to it 2 years:o )and since its summer and its very hot in the basement where's my gym is i started to walk/run for about...

hi i printed all the rotations here on the forum and i would love to do them but i can only workout 4 times a week. how can i know what to take out from the rotation. it is built on some kind of order and if i'll take out 2 days of work it would be like doing 60% from it all. i don't...

hi i have a question 4 u its inside the "question about measurements" happy if u'll find it and answer it sharona:-)

I'm confused. i love slow and heavy and i want to buy another dvd that works only with weights but there are so many, so what's the difference between GS, Pure strength, ME, P&P+SS, the PYRAMID.. and what is px90? thank u sharona:-)

hi everybody i want to order the high step with the 3 dvd's that goes with it (i forgot their name) BUT i read that cathe is going to film some new dvd's so should i wait until the preorder and then i order the new ones with the high step or shell i order now the high step and not wait...

i love your 1 hour loose fat rotation but as i realised i cannot workout more then 4 days a week, so in your opinion what should i drop off from the rotation so i could do it and if you'll say the legs day when will i put it? u look great!!! sharona:-)

a question for cathe but anyone who knows can answer. i have noticed something strange is happening after I'm doing abs workout, my belly (which does not have six pack;( )feels and looks like a sucked in a balloon its inflated. i feel that its from the inside and no its not from eating because...

hi i now finally excepted the fact that i cannot workout more then 4 time a week. i want to build a rotation but i don't know how to do it in case of her cross train xpress which is based on 6 days rotation. and how can i squeeze in the s&h which i love very much. please help. i thought...

i want to buy the high step and i thought to buy the deal high step+3 dvd'd for it (100$) what do u think it's a good deal or shell i buy it at 'target' (50$+1 cathe dvd) the question is if the high step: challenge/training/circuit worth the extra dollars thank u sharona

I'm going to visit Orlando and i was wandering if i can by there the step the high step and more of cathe's dvd's. or i can only order them on the net. i will be there on the 7th of February thank u sharona:-)

i have 5 and i don't complain, i don't work outside but i go out a lot in the mornings. when i don't go out i workout in the mornings but when i have to shop or to cook or if one of the kids is ill i try to workout in the evening. but there r some evenings like 2 days ago when i felt i don't...