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Those who incorporate ZONE 2 CARDIO, what is it that you do? I can't really get my HR up while walking. I don't have hills by me, so am thinking of getting a walking pad with incline. But what other ZONE 2 CARDIO workouts do you do?

Anyone have a walking pad and have feedback? I am looking for one with incline, handlebar, foldable (or at least rollable so I can lean it against a wall or store it under the bed) and a large enough belt so my long legs don't walk off. I won't use it to run and I don't need WiFi, Apps...

Loving the reminder about Mindy! I have a Tabata with Toys DVD, which I really enjoy. Anyone know if she still sells DVDs? I see on her website it is all digital now.

Agree, I really like that move!

Cathe - this workout was great! I hope you do more like this (bike + wts). I would even like several cardios (bike, trampoline, step, floor, rope, dance, treadmill, whatever we have). Maybe even bike and barre (with balance discs).

Good post. I totally understand your frustration. I keep track of all of my workouts and jot down what weights I used and my stats to my cardio. So when I am recovering from something or just getting back into exercise, I see where my fitness was and would get discouraged. I had to change my...

What a blast from the past! I can't believe how long ago PRS was. Thanks for posting this. You mentioned there may be more step coming from Cathe....do you have some secret info to share? I am not on any social media, so only get my updates from here and the emails.

This!

It's also not a mammal, also mentioned in the referred post....

I couldn't and still can't access it.

But we *must* have The Scorpion move! I would buy a full 30 minute DVD of just the scorpion move.

Party Rockin Step 1 & 2 - Just plain fun & good music. I would do them every single day if I didn't know variety is important. Step Blast, Rhythmic Step, Body Max 2 Step, 4DS Hi and Low Step, Cardio Fusion - also just plain fun. Fun moves, fun music. Goes by very fast. IMAX 3 & The...

Cathe, Can you please make the DVD menu system less tedious for this upcoming series. I often do multiple discs per day and the menu tree seems to be very tedious in LMR 1.0. I would like to "just press play" once I find the premix or the main program...not navigate up and down passing the...

When LMR was released, I had just had surgery. Being head surgery, it was recommended to do zero movement since I couldn't really modify (I use my head for every movement!) But being an excited Cathlete, I couldn't resist just checking LMR out (disclaimer time: ok, not recommended, but was...

I remember this! The premixes were listed, but then they weren't included on the DVD. Luckily I had written them down: PM 16: Easiest to hardest (Tabatas 3+2+1+4+5) PM 17: Hardest to Easiest (Tabatas 5+4+1+2+3)

Was there a mention that DVDs might NOT be an option? I am 100% DVD also! No streaming, no digital.

YES to all of this. 80s old school aerobics is just plain fun.

Would love, in no particular order or reason: *STS 2.0 Squat Rack Option *PRS #3 & #4. Or any old-school step choreography. Dancy with great music. *Old School floor cardio. Just something fun fun fun. Maybe with a Zumba flair? But regular hops, jumps, kicks, leaps from the 80s is fine...

I once did a full 12-month rotation of all Cathe workouts, never repeating a single workout (except stretches). And I *still* didn't get through them all! It was a lot of fun. I am with you - I like having a long term plan and the shortest rotation I have ever had on the ready is 12 weeks...

I drew it up on the correct/desired software (or you could use an engineering company or a CAD drawer, or something similar) and gave the drawing to a machine shop to build. I had 3 racks created and this was about a dozen years ago; I am sure software and options have changed since then. Also...