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WOW! Starting this tomorrow! Thanks Gf, Much appreciated!

Debbie, thanks for working on a summer rotation, it is much appreciated, as always! I'm soo sorry to hear of your back setback! What rotation did you do? Just that one workout did it? If so , yes I'd forget that workout all together and do pilates core work,yoga poses that open up...

Hey Gf, Any new rotations brewing or on the horizon? I'm Especially looking for a kickin rotation for our summer countdown! Gotta make the bikini say BAM & baby, you got back ;-) TIA for any consideration, Love you girl! PS What have you been doing as far as training goes...

Chi and Solano are the best . You can buy them online, beauty supply stores, bed bath beyond & Ulta (use online coupon 20% or mailed coupon for bbb or ulta) Good Luck!

Yes more specifics please ;-) Can you copy from your training journal what Cathes you used with your cardio since january! "For strength, I do 3 total body weight or circuit workouts, weights as heavy as I can go. My body responds better to the total body workouts." It certainly does...

Wow, these are awesome! Keep up the great work Sarah, very inspiring!

Thanks again for bumping, holy cow I got my work cut out for me ;-0

Sweeet! Thanks a bunch A-Jock--Much Appreciated!

I'm soo loving the doms from your ab mish mosh and posted a reply on your previous thread that got me thinking! Howabout an A-Jock abs rotation to supplement our existing workouts? That be killa! don't y'all think? Anyone else wanting something like this? Geez ,what would we...

This was such a GREAT ab workout ! Well thought out,nice flow and effective! Thanks so much for sharing! Hope to see more of your creative ab mish moshes in the future(or possibly monthly-HA!) you know you created ab mish-mosh monsters now ;-)

I too would love to see what other competitors here are using for their training! In the meantime, Check out fitnessfreak's rotations, they will get you in competition shape ! Also do a search for Amy (competitionbound) (in this rotations section) she did a rotation using Cathes a...

Hope your day was VERY SPECIAL! Happy Birthday to you!

I agree, It's the neatest gadget! I love mine and had to share with the gang too http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=234941&mesg_id=234941&listing_type=search Now lets share some PB recipes ;-) I'll start it off, visit stella at...

"I wish we could sticky Fitnessfreak 366's rotations " Amen to that Angela! Debbie You are the bomb, please keep your rotations coming,they kick butt!

I like how you said you are soo almost there. It proves that What you are doing is actually working(wooo-hooo)! Keep it up and fine tune the eating and especially watch your sodium intake! This will help tighten things up with the clean eating and your training ;-) Also add in 2 days a...

RE : Weight Watchers Program Question Please.. Let us know how you make out and if you have any other questions!

I recommend going to the WW site and clicking on find a meeting! You do not have to commit to anything, just attend a getting started meeting! As you scroll down the locator, you will notice different locations run different specials!( * some have free registration til March 6th ,it may not be...

Thank you Kathryn for taking the time to write this up! It Looks and sounds really good! PS Thanks for the safety tips too, Much appreciated!

Rach, Congrats on building those glutes up! Can you share what videos & sequence you used weekly? TIA Kathryn, Can you also suggest a firm BSS3 glute building rotation with the videos you think that will give the best results! Thanks

Thank you all for your replies and Meredith congrats on your weightloss! I did some researching on the web after my post and found a free downloadable points booster & points tracker calculator! if anyone is interested, enjoy: http://www.halfmysize.com/favorites.htm go to...