A-Jock, Abs rotation?

[delphene]

I'm soo loving the doms from your ab mish mosh and posted a reply on your previous thread that got me thinking! Howabout an A-Jock abs rotation to supplement our existing workouts? That be killa! don't y'all think?

Anyone else wanting something like this?

Geez ,what would we call it?

heres the previous thread link below if you want to try her cool ab mish mosh

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=271795&mesg_id=271795&page=2

 

[Aquajock]

Hi, Delphene! Alas, I don't think I'm up to the challenge of creating an entire rotation for abs; however, I did bump up a thread for you called "Elite Ab Mish-Moshes" that I put up back in 02/05.

The best I could come up with would be to do abs 4-5 times per week, with one routine using a stability ball, another routine using a med ball, at least one routine doing the "Long Step Abs" method I've been playing with recently, at least one routine incorporating traditional supine work with the feet on the floor or on a bench, and all routines having at least some plank work.

A-Jock

 

[delphene]

Sweeet! Thanks a bunch A-Jock--Much Appreciated!