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Interesting questions.....I'm curious too. :-)

Thanks for your help,everyone. I'd like to try a roll back modification, but I end up doing the upright jacks most of the time. I think I'll try the roll back, come up on one knee modifier next time. Any tips, though, for getting thru that "sticking point"? Do more core work, huh? :-)

So, I'm trying to be better about getting in my 2 tbsp of ground flax seed per day, but I'm not sure how. I don't eat a lot of cereal or oatmeal (maybe once a week or less) and I'm not a baker. I've tried it in my yogurt and cottage cheese but I don't really like the texture. Tonight, I've...

What a great thread! I'm getting all kinds of good ideas from y'all! :-) (not to mention getting hungry too :-)

Hi Cathe and all! I did CCC today (love it!) but I have the hardest time with the roll back/jump up sequence. I think it's in round 4 or 5 and is one of the cardio drills. I can't seem to spring up thru that "sticking point". How should I modify? Thanks!!!

I agree!!! I loooooooooove the HIIT DVD (my fave is 40/20!!!) and really, really, REALLY want Cathe to do a HIIT sequel!

Low fat string cheese, Greek yogurt, handful of nuts ( almonds, pistachios, pecans), cottage cheese with fruit or veggies, edamame.... I'll have to try the microwaved sweet potato!! :-)

Nice addition Just did 30/60/90 today. I like it....I'd describe it as a functional, metabolic workout. Lots of compound moves, some plyo, squat thrusts....it's fast paced enough to stave off boredom and it really got my heart rate way up there with the 15-30 second anaerobic bursts. I used a...

I want some Oreos too!!!!!!!

Thanks! Great! Mine should be arriving on Tuesday, and I plan to do it then. I'll give an update after I try it. Can't wait!!! :-)

Has anyone tried this DVD? How does it compare to a Cathe workout? I've ordered it from Collage....sounds like it could be a good workout....

Congratulations! I had a similar experience with Imax3, and now it's one of my absolute favorite workouts! :-)

Get both! I love both Intensity and HIIT! Nothing compares to those workouts when it comes to sheer intensity and true plateau busting. For the past couple of months, I've been doing HIIT 40/20 + 30/30 once a week, (sometimes adding Double Wave Pyramid at the end of the week), and I've made...

IMAX3!!!!! I love love love Imax3!!!! It's super intense and I love the 80s music! :-) IMAX 1 and 2 are really great too, but they don't have the super intensity factor that 3 does for me. I really really reaaaaaaaaaally hope that Cathemakes an Imax4....and another HIIT DVD too!

Hi Cathe and all! Just wanted to know if there are plans to make a HIIT 2 DVD in the future? I looooooove the original HIIT and have gotten really awesome results from using that workout regularly in my rotation. I cannot wait for Crossfire and To The Max!!!! :-)