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Hi Everybody! I did GS Shoulders and the Quick Select Premix Cardio Conditioning 37 min WO on KPC. Lora ~ Be good to your foot! If you must workout (and after several months of "checking in" with you, I'm learning that you "must"!) try not to aggravate your foot. Thank you all for the...

RE: Crud....CTX series is backordered?? Anyone order th... I hate backorders! FYI - I waited almost 2 months for my KPC DVD. I've had it for a few weeks now, previewed it once and used it 3x counting today. Today I happened to really look at the underside of it and it is covered with tons of...

RE: The I just finished GS shoulders and the 37 min. quick select premix "Cardio Conditioning" on KPC. Now my sugar cravings are gone. My workout has rejuvenated me and I've found my resolve. Besides in 4 hours, I'll be asleep. I can resist sugar for 4 hours! Hang in there everybody...

Lori ~ Sending you a cyber ((HUG)). All change is hard. Try not to look too far into the future. Focus on the "pros" of the situation -- his severance, it's summer(!) and he'll have none of the stress of his old job. Try to think of it as his last employer paying him to look for a better...

Donna~ Your post is a real picker-upper! I can "hear" and "feel" your excitement. I hope everything goes as you wish. The job sounds INCREDIBLE! I wish you all the best! Thanks for sharing. ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

Oooooouuuuuuucccccccchhhhhhhhh!!!!!!!!! I worry about dropping my DBs on my face or whacking myself in the mouth! I'm glad you're walking on it....I fell down a flight of stairs last month and my first thought was about how it was going to impede my ability to workout! We're all SICK...

RE: The Today I'm feeling weak. Too much stress.... So far I'm toughing it out. ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

Hi CheckIn friends! Today I did Gymstyle Legs, Core Max #1 and Stretch Max #1. I'm fighting a cold/sore throat (AGAIN!!) and the blues, so it took a lot energy to get thru these but I'm feeling much better for staying with my program. I've also accepted the NO SWEETS FOR A MONTH CHALLENGE...

RE: The Day # 2 - and no sugar, no cookies, no cakes, no candy, no presweetened anything. Like I said when I accepted this challenge, I'm golden until that first slip....then there's no stopping me! ((((GROUP HUG))))) We're all doing really good! 2 down / 28 to go! ~ Kim "Welcome...

Ditto (what Clare said) ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

I swear I'm feeling the same way! I can't believe that at the end of the month, 1/2 of 2005 will be history! My daughter's graduating from *gulp* high school 6/10. I remember taking her to her first day of kindergarten like it was yesterday! ~ Kim "Welcome the challenge...Embrace...

Hi Everybody ~ Despite my best intentions to resume my early AM workout that didn't happen today. We are supposed to move into a new house July 17-18 and the present owner called last night to say she's in "emotional distress" over leaving her home so we've got a HUGE problem... Our house is...

RE: The You guys are cracking me up! I gave my tea away! For a fleeting moment, I was going to grab it off my co-worker's desk saying, "Shelley, said it's ok for me to have this!" as I ran away with it! Heck man, I pump iron -- I'm more powerful than 5 measley grams of sugar cane juice...

RE: The Waaaa! I want my afternoon Kashmiri Chai from Honest Tea...5 grams from a "hint of sugar cane juice". HELP! ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

Hi Everyone ~ Today was an unplanned rest day. I worked OT (drawback of a three day weekend) and came home with a raging headache. I'm going to bed early, losing this headache and getting up early to start the June rotation. Many of my obstacles to early AM workouts will be gone at the end...

Thanks, Cathe! I can't imagine how extremely busy you are with the new club, upcoming road trip and your personal life. I really appreciate you taking the time to post a monthly rotation. This rotation looks exactly like what I'm needing right now...how'd you do that?? Thanks, again! ~...

Lora ~ After DH, DD & my "furry kids", you're the first person I "check-in" with in the AM. I'm glad I do 'cuz now I know the June rotation's been posted! (Heading over there next!) Sounds like you had a good workout this AM! I hope your foot feels better right away. Everything hurts...

Tammy ~ Very innovative use for your FIRM step! Love it! ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

Pinky ~ Thanks for the link to great mats.com. We're designing a weight/fitness room for our new house and I'm researching floors. I would LOVE a floating hardwood floor like Cathe's studio! A girl can dream can't she!?!? ~ Kim "Welcome the challenge...Embrace it...Don't fear it."...

Pinky ~ Very creative and intelligent use of the space you have available. Your fitness log is very impressive. Where do you find the time to do all you do??? Incredible! ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich