Hardcore Rotation Checkin Wednesday June 1

L

lorajc

Cathlete
Hi Everyone,
This morning I did BB Timesaver Legs & Abs............all I had time for as I have to be at work early shift cuz I have a doctor appointment after work.

Have great workouts everyone. I'm starting the June rotation on Monday, but I'll be checking in here the rest of the week with whatever I decide to do.

ETA: WD: I went back and looked at the June Rotation after your comment yesterday and I also noticed that the week with CTX seems a bit "easier" than normal, but I decided I'm going to count that week as a recovery week, as that will fit into my schedule right now rather nicely.
 
Good morning everyone,

I am in on the June rotation, started it today, so I will be "off" as far as the days listed, but who cares?
I liked the workout today - GS Back, chest, I subbed 30 minutes hi/lo today and added ab hits at the end. Nice mix!
 
Good Morning!

I am in the June Rotation as well, but I won't be starting until next Monday. I'll be running in a half-marathon this Saturday and I got the rotation a little late so it would be best if I wait until next week.

This morning I did PLB. I also plan to do about a 45 minute run at lunchtime today.

Marietta
FITXME
 
Good afternoon,
This mornings workout was KPC, And the May rotation Legs w/ the Pyramid floorwork & Stretch

Lora what can I say. I kind of lean towards long tough workouts. I do occasionally do a lighter week or take an extra day off. It depends on how I am feeling:) Sometimes those lighter weeks allow me to accomplish other things around the house.

Have a great day
Diane Sue
http://wd.1ww.us
 
Good afternoon,
This mornings workout was KPC, And the May rotation Legs w/ the Pyramid floorwork & Stretch

Lora what can I say. I kind of lean towards long tough workouts. I do occasionally do a lighter week or take an extra day off. It depends on how I am feeling:) Sometimes those lighter weeks allow me to accomplish other things around the house.

Have a great day
Diane Sue
http://wd.1ww.us
 
Hi Everyone,

Busy day for me. I managed to workout for a little while this morning. I did Kickmax Lowimpact stopped at the leg drills, tough core and kickmax stretch. I will be starting the June Rotation on Monday.

Elaine
 
Hey Everyone,
My parents are here visiting Sooooooooo........ may squeeze a workout in here and there, but may not just ENJOYING there company!! :D

Take care,
~Nicole
 
Hi Everybody ~
Despite my best intentions to resume my early AM workout that didn't happen today. We are supposed to move into a new house July 17-18 and the present owner called last night to say she's in "emotional distress" over leaving her home so we've got a HUGE problem... Our house is SOLD. We have an ironclad contract on the purchase but aren't sure we want to fight this couple over a house. Needless to say, I had a sleepless night -- just sick over this.

I did day one of the June rotation. I love the gym style workouts - pumping iron is my forte as many of you know so the chest and back workout was satisfying. The 30 minute run presents a bigger challenge for me. I did powerwalk a couple of times for between 30 - 60 seconds but I managed to run 15 consecutive minutes at the end. Doesn't sound like much but I know, for me, it's an accomplishment.

We're going to look at another house shortly. If you believe in the power of prayer, please pray that the Lord will present a suitable home for my family and that the seller of the home we thought we'd be moving into finds emotional peace.

Thanks ~

Catcha later....

~ Kim

"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich
 
Kim-I hope everything turns out with the home buying.

Hello Everyone!

Today was Gym Style Legs, Segment one of CoreMax, and Segment one of Stretch Max. To put it plainly, I thought I was going to die!! LOL!!
All together that is aprox. 111 minutes. GSLegs was 67 minutes and the other two I believe are 22 minutes long each. I have not even looked at the rotation for tomorrow, I think I am scared!:D

Have a good evening!!:)
 
hello everyone!
great workouts everybody!

today's workout: did gymstyle legs-standing legs only. I did add the bandwork on the floor and did a 30min walk/run. Later in the afternoon, I did segment one of coremax. No stretching today.

Sabrina: you make me laugh. Yes, it's scary what she has for tomorrow. NOT REALLY! LOL..it's just gymstyle shoulders w/ MIC- hi/low only. shouldn't be too bad.

as you can see, I've already started June's rotation and I'm loving it. can't wait to see results.

WHAT ARE EVERYONE's GOALS w/ the june rotation???? let me know. my goal is to see some fatloss..maybe a 5lb loss and some definition in my legs.

take care:)
Gloria
 
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