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This site offers a 20% discount. . . www.therapyzone.com Use code 10468 for a 20% discount (for video fitness users) They have Xertubes for $7.60 w/discount-- Yellow ~ 3 lbs. Green ~ 6-10 lbs. Red ~ 10-15 lbs. Blue ~ 15-20 lbs. Purle ~ 20-25 lbs. I started out with the red tubes...

RE: 10 Things about you that we Catheites may or may no... 1. Self-taught piano player 2. Favorite food: Thai & Mexican 3. (Live in California) been to Nevada, Hawaii, Mexico, Oregon, Washington state, Canada, New York, Washington D.C., Louisiana, and Italy 4. Hate running & swimming 5...

RE: Here's an alternative suggestion. . . I've heard of people who were finally able to conceive after trying Dr. D'Adamo's method (it also gives suggestions for fathers as well as mothers to be). . . Please click on this link...

I regretted trading away GHAS and recently got it back in a trade. I still can't do the workout without having to use the pause button on my vcr. Every time I do Cory's Get Hard Arms & Shoulders people notice how 'buffed' my arms look. To me it's a keeper, despite the dominatrix look...

I live in Visalia (45 min. south of Fresno), and a Cathe fan, too. Fay

I second that idea . . . I like to do weights before cardio, too (the other way just makes me feel wiped out and my form suffers). Also, I prefer to do pushups before chest exercises. In Muscle Endurance the workout has you do chest exercises first, when I get around to doing pushups I have...

I'm rediscovering the Maximum Intensity Strength workout on dvd and can't believe all the possibilities with it! I've done the whole workout in the same order as the video but soon got bored with it. Then one day I was looking at the weight training workout templates on www.exrx.net and...

My husband & I have been eating according to the Blood Type Diet for 5 years and have noticed a tremendously positive difference in our health & well being. There's a reason for categorizing some foods as 'avoid' for your blood type. For me, I discovered that the 'avoid' foods that I ate...

1. Reebok's Intense Moves 2. Tamilee's I Want Those Arms 3. It's a tie between Body Tech or Step N Stones II Fay

RE: A good book on stretching exercises, try this one. . . Stretching by Bob Anderson It has a lot of different stretching exercises for sports-specific activities, everyday activities, and targeting certain areas of the body. My husband has the book and uses it all the time. Fay heres a...

I record it (on Tivo) while I'm at work & watch it in the evenings. My husband watches it with me too! He prefers to watch Dr. Phil instead of Oprah. Fay

Non-fiction: The Bible Eat Right 4 Your Type Live Right 4 Your Type Prescription for Nutritional Healing Fiction: anything by Jeffrey Archer Fay

RE: To increase the dumbell weight. . . I like to use the small dumbells with handles; they come in 1, 2, & 3 pound handweight sizes (they're also inexpensive). To increase the weight slightly from 10 to 15 pounds I took my 10# dumbell and grabbed my 2# dumbell by the handle and put them both...

Cardio will help you lose weight, but. . . weight training will tighten, tone, & firm up (not to mention help you lose inches and build stronger bones). Fay

Try, "How to get in Shape for your Wedding" It's (got two workouts in one) a cardio & weight training video (cardio burns fat but weight training tones & firms you up & defines your muscle). Fay

RE: Try a split routine with MIS. . . Split the workout in half. I do lower body & chest on one day, then the next day I do upper body with back exercises. This also allows me some time to add cardio afterwards. Fay p.s. You'll still need to add in a warmup/stetch before doing the upper...

RE: Greatmat.com - Floor mats (for carpeted surfaces) This quote is from the FAQ section of their website: Can the mats be placed over carpeting? If no movement is going to place on the mats, carpeting under the mats is ok. For example in an exercise equipment room. HOWEVER it is not...

What are your suggestions for floor mats (for carpeted surfaces). My feet hurt when I do the high impact moves in the step aerobic workout (such as Interval Max). Do you have any suggestions about where I can purchase one? Thanks, Fay

I currently have Step Works and would like to add another. I prefer the more athletic step workouts & narrowed down my choices to two but can't decide between the step workout in Body Max or MIC. What's your opinion? :-hmmm fitness fay