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>I did that one the other day and really like it. As a matter >of fact I love the whole DVD set. I wish Cathe would make a >CTXII. There were alot of folks requesting a CTX 2 workout. Cathe did release it as: Timesaver (from the Body Blast series). It wasn't as popular as the the...

Hi Terri, Thanks. I got that at JC Penney.com a few years ago. I don't know if they still have it in stock. But here's a link to something similar. . . http://www.touchofclasscatalog.com/jump.jsp?itemID=191541&itemType=PRODUCT&iProductID=191541 Fay

on PBS last weekend? I was flipping through channels on the tv and saw Dr. Nick (hey, that's Cathe's doc!). He (Dr. Nicholas DiNubile) was giving a presentation on "Your Body's Framework". As the camera was scanning the audience I thought, 'I wonder if Cathe's sitting in with the...

Here's a link to the story with video. http://www.msnbc.msn.com/id/15031753/ Fay

Ok, so far my lowest score is 3.204 Fay

She's already produced one. . . Cathe's Basic Step & Body Fusion DVD The Upper Body/Lower Body workouts use light dumbbells & tubing. I've brought this workout with me while I'm on the road and only used exercise bands/tubing. The exercises using light dumbbells can be substituted with...

Movie: Mr. Smith Goes to Washington Determining & doing the right thing is the foundation of your personality. Leader: Gandhi Morals matter to you & you like to lead by example. Perfection is important to you. Fay

Here's another less expensive alternative. . . I have a set of Probells and absolutely love them! Click on this link for more information-- http://www.fitnessgiant.com/probells.html Fay

RE: Here's my Favorite 5: #5 Green tea #4 Green leafy vegetables #3 Organic almond butter (peanut butter does not agree with me) #2 Sprouted grain flourless tortillas, Food For Life/Ezekiel 4:9 brand (these are versatile as wraps, taco shells, pizza crusts, etc.)...

I'm more sedentary (office job) at work than he is. But his workout is less active than mine. Hubby bicycles around town once a week (10- 15 miles), and stretches no more than a couple days a week. I workout 3-5 days a week (strength training, cardio, pilates). He doesn't have a weight...

I prefer/use liquid. Fay

Thanks Pinky, It's a 2-piece curtain over my sliding glass window. I got it last year through the JC Penney catalog. I like how my stability fits in with the beach scene. Fay

Thanks Marla, You're more than welcome to come and workout in my room! Occasionally, when friends come over sometimes they'll express an interest in fitness, and I'll show them my workout room. I think they're a little surprised at my fitness equipment/video collection. But, I know...

Here's a link to my workout room-- Fay

What about jump roping? I too got burned out on step & tired of kickboxing. My jump rope was collecting dust so I took that out. I had ordered the Ropesport dvds (intermediate & advanced) to inspire & motivate me to try jump roping again. Wow, those dvds are great cardio workouts! I'm...

I'm glad that Uchenna & Joyce won, too! http://news.yahoo.com/s/ap/tv_amazing_race I read (from the above article) that Uchenna once worked for Enron & Joyce worked for WorldCom. They plan to use their earnings for '"bills, bills, bills" and to take the family on their own amazing...

RE: Here are a couple suggestions. . . Do you have Cathe's Basic Step + Body Fusion dvd? The 'Add Ons' section of it are perfect for traveling. I choose only the tubing exercises in the Mix & Match option and do those circuit style (2 sets). Or, if you go to the website at...

Most likely you will lose those last few pounds. When I did the rotation it increased my stamina. My coworker noticed the visible results on me and said it looked like I lost weight (she seemed concerned that I wasn't eating enough and that I didn't need to lose any more). I assured her...

Hi Joyce, I highly recommend this book by Dr. Peter D'Adamo, "Cancer: Fight It With The Blood Type Diet (The Individualized Plan for Preventing & Treating Cancer)" for more information, here's a link: http://www.dadamo.com/napharm/BTstore/BTSstore.pl?user_action=detail&catalogno=ED020...

This protein powder is my preferred choice. . . because it's formulated according to your individual genetic makeup (your blood type). here's a link to the website-- http://www.dadamo.com/napharm/BTstore/BTSstore.pl Fay