Help! Need exercise ideas w/bands...travelling!

[FitNut]

Hi folks. Wondering if you guys can point me in the right direction for some exercises using the bands? I have 2 of them and plan on taking them and a couple cathe cardio tapes w/me this next wk when I travel on business. My laptop has a dvd player and I figure I can do the KPC/MIC in my hotel room and now I just need some exercises for the bands!

Any info you can provide will be MUCH appreciated!

 

[fitnessfay]

RE: Here are a couple suggestions. . .

Do you have Cathe's Basic Step + Body Fusion dvd? The 'Add Ons' section of it are perfect for traveling. I choose only the tubing exercises in the Mix & Match option and do those circuit style (2 sets).

Or, if you go to the website at www.spriproducts.com they have instructions that you can print of exercises using the band. Here's the link (it's at 'Click here for instruction sheet')--

http://www.spriproducts.com/detail.cfm?product_id=528&category_id=3&subcategory_id=1

Fay