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http://www.thecathenation.com/forum/showthread.php?t=257971 http://www.thecathenation.com/forum/showthread.php?t=257972 Cathe posted this two threads discussing options for cardio. You can also find them at the top of this forum- STS Cardio Options. There are two threads. I put in my...

I had to give this a bump to thank Amelia for posting this recipe. If you haven't made it yet, do so NOW! It's very good. I used the garlic and herb laughing cow cheese in mine and only used 1/2 of it, and one slice of ham per chicken breast. It was so good I thought the dish was high fat/high...

I'm making the dish this week. I bought some spouted buns. I plan on grilling some veggies for my side dish. Yummy :)

Ya know, I am not impressed with the addition of the guys in STS strength. I don't know. Maybe I just don't like change, but I find them to be distracting and have really poor form. I say bring back Rhonda and some of the other people, maybe the guys from Boot Camp.

If I ever get through this entire workout, no breaks, then I will consider that a freakin' miracle. I really don't think I've ever done a harder ab/core workout. Of course I said that to myself when I did the "no equipment abs." Then I got to this one, and .... wow!! I just don't see how you...

Strawberry-Blueberry Crunch (Phase 2) from Southbeach Diet's Taste of Summer Cookbook I received this recipe in an email I get from SBD. I haven't made it yet, but plan on it. It looks super easy and pretty darn healthy! Description This warm baked-fruit dessert topped with fresh...

It is a bit strange. There are certainly parts, and people, of my life that I would like to forget ever happened. Thanks for the answers. At least I'm not the only one who was curious.

Now that makes sense that they would still have my email or have an email of a friend who was friends with both of us (if that makes sense). Lol about the comment about that working in real life. We could only wish!

One person that FB keeps "suggesting" is someone that I would rather never talk to or see again. Long story.. but let's just say that this person no longer fits into my way of life.

Can anyone explain why Facebook suggestions certain friends? I'm talking about on the right side of your FB screen, not the emails you get from friends suggesting other friends. It's kinda creeping me out, actually. I keep seeing a couple of people who aren't linked to any of my friends or...

Not sure if this could be your part of your problem, but I know that for me I have to watch the kind of lunges I do. The forward, one leg, stepping ones really hurt my knees. So, I do reverse lunges instead. I can do any sort of stationary lunges, but the force of the stepping forward with one...

I wouldn't say that I have a super clean diet. I go through stages, but I do try to eat clean most of the time. I find that I get way too focused on counting calories, etc. I had to make myself stop logging into FitDay for that reason. It became an obsession. As far as cardio goes, I've...

Lori- thanks for your response. I was starting to think that I was hated on the forum, although I don't post too much considering the years I've been a member! I'm still SUPER sore from the chest, shoulder, and bicep workout. I'm not sure if I will be able to complete the back and tricep...

I agree with Lorrie that Powerstrike 5 doesn't seem to give you (or at least me) that cardio burn that some kickboxing workouts do. It's also hard to understand her cues because of her accent. I like Absolute Kickboxing and the 30 min to fitness: kickboxing, and In the Ring. I like to...

I put this question in the STS forum, but thought I might get a response here. Sorry for the lame title of this thread. I have many random, unrelated questions about STS. I just started STS on Sunday and I'm still sore from the chest and shoulder disc #1. On Monday, I did a kickboxing...

Sorry for the lame title of this thread. I have many random, unrelated questions about STS. I just started on Sunday and I'm still sore from the chest and shoulder disc #1. On Monday, I did a kickboxing workout, which prob. wasn't the best choice of cardio since my shoulders are so sore. I...

It wasn't always like this, but it's sad to see it happen. Many of the people I look forward to reading their posts aren't here any longer. I don't have to guess why. I've been going over to the forum at bodybuilding.com. Not only have I gotten great advice from being a lurker, but I think with...

I took Zoloft, only 25 mgs each night, for about a year. I can tell you that now that I'm not taking it, I can so much different- in a good way. It made me so sick and dizzy going off of even that small amount. It really freaked me out that it had such a dramatic effect when going off of it...

i don't use it every day. Maybe 2 times a week. It just depends on how constipated I am that week. But I have never used it every day. Not sure if you are supp to or not. I just want to see if I can remedy the situation w/foods and natural things first. Coffee each morning works for me, but when...

QVC sells it. http://www.qvc.com/qic/qvcapp.aspx/view.2/app.detail/params.CM_SCID.coll.item.F04867.desc.P90X-12-DVD-Workout-Program-wResistance-Band-Nutrition-Plan