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I just had to quickly share what great results I had with the Circuit Rotation. I modified it somewhat but kept all my workouts focused on circuit training....well, I had really great results. For about 6 months I have been wondering how to tone up a bit without having to change my eating...

You will definately love it!!! Over the thanksgiving break I got brave and opened the cellephane on my bootcamp dvd (I've had them since they first came out) and tried that. It was a lot of fun (except those terminator military things). The next day I opened the Terminator DVD and tried The...

It is also an appetite suppressant....

I think I would not be so >thick. Beverly, You are NOT thick. Your pictures look incredible. You are a great example! Janna

This is my experience. I've worked out regularly since 1997. (I'm 28 now) This summer (2003) I took a month and a half off of working out(cathe dvds: mostly cardio). I went to Mexico City for two weeks and then went home to Canada for 4 weeks. The most exercise I did was some walking with my...

Has anyone tried the Reebok stability ball? Is it any good? I'm looking to buy one. I've read the other posts on stability balls but didn't see anything about the Reebok ball. Any recommendations?? Thanks, Janna

I like the Dannon creamy yogurts. They come in a small serving and are very satisfying. You just can't skimp on sugar with yogurt. Aspartame makes them taste funny. You don't get the full flavour. Are there any yogurts out there that are made with Splenda??

Hi, I am really enjoying the November Rotation!! I've had to substitute a few things because I don't have BodyMax yet (should arrive tomorrow). Also, I work out at 4:40 in the morning and I don't like to go running in the dark. This is what I'm doing this week (I do the hardest workouts...

I teach ESL (English as a Second Language) at a High School in Houston, Texas.

Is anyone working on the suggested November Rotation? How are you finding it? Are you modifying anything? Adding anything? Just looking for suggestions. Janna

Thanks for your input. I love this forum for that reason!! I think I'm now officially sold on the DVD. All of you should get some sort of commission!! Thanks again! Janna

I'm contemplating purchasing this DVD. I have all of Cathe's other DVD's (except Slow and Heavy Series). Does anyone use these DVD's on a regular basis? Are they work-outs that are a must have and you just can't live without? Thanks Janna

:-) Wow! I was never really interested in the Rotations until now!! This sounds absolutely fabulous! I will be sure to follow this rotation for November. I'm sure it will get me more toned and more fit for my wedding in January!

Great Question! I've been wondering the same thing. :7