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Perhaps Natural Progesterone Cream? Have you checked out Dr. John Lee's website? http://www.johnleemd.com. He wrote a book 'What your doctor won't tell you about menopause'. I am a consultant for Arbonne International which sells two NPC products - of which I have heard rave reveiws about...

yay! i'm so excited about these! :) thanks for the update!

something I do is split up the video - do strength (like half of PUB) then the first half of MIC. Next day do more strength (other half of PUB) and the second half of MIC. makes it easier to tackle! plus, I like mixing my strength up with cardio - keeps things interesting!

Here's my vote: >Total Body Weight Workouts >6. Maximum Intensity Strength >5. Power Hour >4. Muscle Endurance >3. Push Pull >2. Supersets >1. How to Get In Shape for Your Wedding (weight portion only) > >Upper Body Workouts >7. Pyramid Upper Body >6. Slow and Heavy Chest and Back...

i just found one that I think is tasty - it's Rainbow Light's chocolate protein powder. It has spirulina and other good stuff in it! It's vegan, which is what I look for, and doesn't have any soy (rice based protein). I've heard very good things about spirutein (sp?) which also has...

Wayne - you have a good point. that's why I stick to the plain - they don't add any of those nasty additives in. no fake sugar for me! I switch back and forth between the fat free and the 'full o' fat'! the regular tastes much richer. mmm mmm mmm. pineapple sounds good! I also add...

i kwym...what I did with my first pair was step very carefully - not to scrape up the shoes...the first pair was actually too small so i returned them in exchange for a different size. They took them without any questions. I'm not sure that I did a full hour though. good luck!

I'm a plain yogurt addict! I usually stir in nuts/raisons/dates/etc. though to liven it up. I love Stoneyfield Farm Horizon brown cow all are hormone free. :)

Hi Impact Step Shoe on sale at us bodyware for $55!!!! http://www.usbodyware.com/wfootwear.html I ordered a pair of these (my first freddy shoes) a year ago and I LOVE them. Went online the other day to order a new pair, it's that time again, and they have the same model for half the...

Fave: FLYING ANGELS!!!! Least Fave: Sashay Repeater....I usually do a figure 8 with a repeater instead of the sashay

Mariela - I do not have your situation but I wanted to let you know that my heart goes out to you. I understand how difficult it must be for you to deal with this. imho, it's nobody's business but your own for why you don't drive. I know, easy to say but it's a whole other story when you are...

you will not be disappointed! CTX remains one of my faves! So versatile. I like them as a rotation by themselves plus I use the cardio sections in a one body part per day rotation. Meaner Legs is awesome! have fun!!!!

cardio & weights - fun fun fun! oh yeah, and it's a good workout. ;)

i really like Odwalla bars - most of them aren't necessarily protein bars but they have one that's Super Protein or something like that. here's a description off their website: Super Protein Protein Power to the People. Super Protein offers a superior source of dairy-free protein from soy...

another vote for bryan kest!

i'd recommend going to a career counselor. i've not taken my own advice yet, and should, but I think they have all sorts of ways to analyze your strengths/weaknesses. from what i know about nursing, you are pretty much guaranteed a job as soon as you get out of school and the money is GOOD...

RE: You're Too Right A-Jock (LOL) >I hear you about the foreplay, he is pretty heavy with the >hands on adjustments of his participants (who often resemble >automatons, but I digress). > >I can't say if he's 'legal' or not but in a later incarnation >from Kest's first 'Power Yoga' series...

>Looks like you'll be way excitied to see the new version of >Willy Wonka and the chocolate factory. I'm a fan of Roald Dahl >and it's announced on his website. Check it out...fun >literature site for kids! I am TOTALLY pumped to see willy wonka and the chocolate factory! :) :) :)

Janet - I don't know about contacting one of the girls but I do know that several of the posters on this forum are certified and have a ton of experience in the field of fitness. try (unless you already have!) posting over in the open discussion forum perhaps! I'm sure you will get some...

I would SOOOOOOO Buy this! I would love a mix with all the REALLY TOUGH ab sections (and by really tough, I mean the PUB ab section) please please please!!!!!