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Hey, Thank you both so very much for replying, I do understand that getting the certification is just the beginning. Even in nursing, we must practice our skills before we become comfortable and proficient at them, mostly we practiced on either each other or willing Patients, bless their...

Hi Elaine, I'm not a computer whiz, but I can get you to a post Cathe did, here it is. Click on Search, type in Intensity Series Rotation, go to page 4 and go down to post # 11 where it says Intensity Series Rotation Sunday Jan 05, 03 by Vickie and click here. Cathe responds to Vickie with a...

Hey, I think my question got lost in all of the posts we are doing, I wanted to ask it again. Can anyone share their experience or advice with me in regards to becoming a fitness instructor? Our area sorely needs someone, I feel pumped with all I've learned so far and up to the challenge to...

Cathy, That's how I do the S/H Series too, but I guess I've been conservative with adding more wt. I plan on returning to S/H in another week and am going to try to increase. Thanks Melissa

I just purchased this DVD last week to add to my collection and to benefit from the no s/h purchase with preordering the Hardcore Series, it came in the mail yesterday, I previewed it, got really excited and did the DVD!! All I can say is WOW!!! what a workout, Cathe has kicked it up a notch in...

Hey SNM, I wanted to be sure I was counted in for the premixes, I've had Cathe's IS and BB series since Dec. 03 and just now getting to the premixes, I LOVE THEM!!!!! So please consider them for the Hardcore Series. Thank you so very much for your hard work and care!! Melissa PS I...

Sorry, I also wanted to ask Cathy to clarify is it one body part per day per week? Melissa Give life your all!

WOW!!!!! You guys have really helped me to have a new level of respect and understanding for exercise and how often. I had already began to think I needed to workout more or longer to reach my goals, but in the back of my mind, I was forming my own understanding of how my body works best for...

Linda No, definitely no wts. But boy you'll feel them. Melissa Give life your all!

Kim, Cathe did not say anything about a modification. I don't know much about linking to other threads, but if you'll look at May 20th entry called Cathe-I need help toning my legs, she emails SheRa329 ( Ashley ) about this, it's a really good thread. I easily found it by going to the SEARCH...

I decided to do the walking lunges yesterday before I left work. Our clinic has a circular hall and I thought it would be perfect to do the lunges in a continuous manner. Whew, well!!!!!! I could only do 200, that's 100 per leg and my legs were like jello when I walked to the car. I even...

With this body type, and needing 5 - 7 lbs to go for wt loss, plus gaining muscle strength, what type of exercise regimen should I do for upper body muscle gain and lower body toning and decreasing fat? I've been doing a rotation of variety s/h, lt wt hi rep, low wt low rep, circuit, etc...

Shelly, I'm newer to Cathe and cardio/wt workouts, I had let working out go by the wayside for 4-5 yrs, so last Sept 03, I decided to change my habits and get back into shape. It was very hard at first, I was 20 lbs overwt. when I started. I was doing some cardio videos and getting nowhere...

I have to chime right in and also agree that Cathe is a blessing !!! I have never felt this strong/relaxed/focused and feel like I can handle almost anything that comes my way. So glad your child is doing well after surgery. I also am thankful for these comments and motivating messages, they...

Hi Everyone !!! I just got back from a few days on vacation, I posted for the first time before I left and I am pleasantly surprised to find your responses. We had the National Trainer's Show to attend in Shelbyville, I did not show my horse, we need alittle more practice, but a client from...

Hello, I've been reading the Cathe Forum since last Xmas, I also received my first order of the Intensity Series then as well. I chose this for my first purchase because you all had such great comments on it, and as you all have said, many times, it's was money well spent. I live in a very...