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Thanks guys that's what I was thinking I might hear. So once again just really make sure I'm layered and make sure I warm up before I even get out there. I suppose I better warm up before I layer the other stuff on me, otherwise I'd get too hot. I agree about the comments with the upperbody...

Could you also email me with this, it sounds interesting. Thanks [email protected]

I know to dress like it will warm up 20 degrees more while I'm running but my question is as it gets colder have any of you guys gotten to the point where you've had to wear really heavy jackets while running. Just curious because I know it will be cold soon? Oh yes and how did you run in this...

I can do them all too from start to finish.

Thanks you guys these are all great ideas. I may have to try a little bit of everything. Thanks again yet somehow I wish I was married to a plastic surgeon and just have him cut away. Thanks

Which cardio activity have you guys found that help the most in decreasing belly fat? I know it all comes off from all over the body but which activity have you guys found really helps? Other than making sure that you watch your diet.

I think I lose a little in the winter, I think it's because it's not as nice out and so I concentrate on my workouts even more. In the summer I'm out running around more but I also think because the days are longer I might tend to eat a little later in the day. Isn't that strange and the...

Where did you get this Fat Track Gold, I'm thinking of trying to go between my scale and calipers. My scale is an okay compass but I don't know how accurate the bodyfat percentage is on that. So I'm going to try both methods.

Thanks you guys all of it is really good advice. I have the tendency sometimes I think to overdue it, my body seems to be able to handle this but I have to be careful. Thanks

It seems like I gain more overall muscle from a rotation of circuit training than I do from two body parts a day, but it seems I get more definition from the two body parts a day. Has anyone else experienced this?

Thanks, I recently started myself so I'm only running 4 days a week right now. I do like the variety of adding running to my fitness regime, it's nice. I'm also hoping some of that stubborn stomach fat will come off with this, I tend to hold my fat in the stomach area. However you look great...

How many of you run 5 days a week or more and how do you know when you can go ahead and add another day to your running? Even if that other day is a much shorter run than the usual? Thanks

At home it's just far more convenient for me. Although sometimes the distractions seem to be a bit much.

I'm not Cathe, but I just wanted to say you look incredible!!! What kind of cardio do you do? Oh and I don't think it would hurt your muscle tone, it's only for a month, right? Not sure though but you look great!!

Hi not Cathe either, but I just got over a virus recently myself and although most of the symptoms were above the neck it was really strange, it left me feeling very fatigued. I did have a slight tightness in the chest area, not too bad but the fatigue left me wanting to rest it out. I think...

Which workout was ordered that you didn't like? I'm curious because I was thinking of ordering from her too?

I would have to say Muscle Endurance, and Muscle Max. I like how quickly the exercises flow and the variety in the exercises, I like the music in Muscle Endurance. There ya go!!!

I agree with this thought too, I think it would really help people to keep their calm during the holiday season. And look good too!!

I believe that is because she's so tall.

Thanks I hadn't really noticed that, I'll have to watch a little more carefully.