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Dallas I ended up doing Cathes low step lower body body premix blast. For some reason I really like this one??? It is a bit repetative, but I really enjoy the kicks, and I LOVE watching Cedie do the pendulums:7 She just cracks me up everytime I do this dvd. The music stays in my head all day:D...

Morning, Today I plan on doing SIM and some type of cardio. I was going to do kickboxing, but my arms are not up to it today. haha. I will see whatever trips my trigger:7 Then I will do 1 set of BBM exercises and ride my airdyne this afternoon or tonight??? Lora I thought you would be...

Hey Dallas sorry you won't be joining me, but I think you are right to stick with what you are doing:D I really did not pay attention to the clock today. I just did one workout after the other!! I did get a 7.5 miles in on my bike this afternoon. Maritta I did get my set in this am. I just...

Hey Everyone, Today I started my Susan rotation:D I did Tlt FYC, and GS chest and triceps, and 1 set of BBM exercises. I really wanted to blow those BBM exercises off today, but thought I had better not:) I will ride my airdyne later today!! Susan I have a feeling I am really...

Happy weekend!! Today I just plan on riding my bike:D Terri yes it has been a little over a month since I started riding my bike regularly. Can ya believe that??? ha ha. I was telling Dallas that I think the bike is keeping my legs in SS condition ha ha. I know you could relate...

Hey that is so nice that Dave and Ashley came!! I know sitting in the hosiptal makes a LONG and exhausting day!! Hope your dad is doing better and I will keep him in my prayers!! If you ask me I don't think ANYTHING works the legs like SS}( Dallas I am going to continue my 1 set of BBM...

Dallas I am still here hah a.... my DD is doing better!! Ya know once you get those antibiotics started they do wonders!! GOODY I am so happy to hear you are going to do the Susan Rotation with me!! It looks like it is going to be a challenge, but I think is is going to do wonders for the...

Morning, Today I plan on doing BBBB and 1 set of BBM, and tonight I will ride my Airdyne. Charlotte you have been so good about getting in your BBM exercises!! You go GIRL!! Your butt is going to look so GREAT!! I can only bring myself to stick with 1 set:( Hey and way to go with that...

Dallas I wish I could come over and have that cake with you:D Enjoy!!And remember........ you just keep getting better and better every year;-) HAPPY BIRTHDAY:7 ~Nicole

Dallas Happy Birthday!! I hope you have a WONDERFUL Day!! Well DD6 has a nasty ear infection the Dr. was surprised that she only complained about it last night?? It was bulging.....Poor thing!! Got her meds. so that should start kicking in, and she can sleep tonight!! Terri another...

Hey don't know what the deal is with the mad face after premix??? I tryed to edit it, but for some reason it wanted to stay:7 ??? ~Nicole

Hey Everyone, I just got done with Push/Pull upper body premix(46min)and 1 set of BBM workouts. I will have to get my bike ride in later. DD6 was up at 2am with a sore ear:-( Taking her to the Dr. in 45 min. so gotta quick go shower!! Hello to all that follow!! ~Nicole

Susan THANK YOU!!:7 This looks GREAT!! I am going to start this on Mon. I think you are right to go back to doing TLT's until your body is ready!! You know a c-section is a big deal!! Your inside incisions are healing as well so take it easy. You will be workiing out to Cathe again soon!!:D...

Hello Everyone, Today I plan on doing Lomax. I am going to check out and see if any of the premix's interest me???? Then I will do 1 set of BBM workout and ride my airdyne. Marietta yesterday I posted to Sabrina that I am having difficulty doing more than one set of the BBM workouts too...

Marietta I think you may like a it??? Also I know in the past a few people will put in Cathe Imax or one of her interval workouts, and ride the bike fast during the intervals and than steady etc..... I don't really do that yet}( But I am working up to it..........thinking about it haha. I...

Morining, Today I planning on riding my airdyne 30-40min., TLT SIM and 2 or 3 sets of BBM workouts :D Charlotte GREAT workout yesterday!! Have a wonderful time tonight!! Lora sorry to hear you did'nt sleep well last night!! Hopefully tonight you will:D Sabrina you took...

Hey Everyone, YES LET's start!! Today I need to get rid of LOTS of paper today!! Tell me WHY does it pile and accumulate so quickly??;( So I am going to go grab a garbage bag, and FILL that puppy up;-) Sabrina I will head over to your picture trail after I get done posting here!! I...

Morning!! Today I had planned on doing lowmax, but Charlotte you got me thinking of KPC}( Maybe I will do that one instead??? I can't wait to try my new weighted gloves!! Then I will do 1 set of BBM exercises, and ride my airdyne. Dallas sorry to hear about you losing you priest!! I...