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I just voted too. Stunning piece.

Ditto. I would love to hear your story as well. Congrats!

I agree. I also use mine for work. There is a cool app called penultimate let's you actually write notes down on your iPad and save to a notebook on your iPad. I never need to take a notebook to a meeting. You can also have numerous notebooks on your iPad.....one for every project. I recommend...

Here are the brands evaluated: BSN brand including Lean Dessert and Syntha 6 ultra Designer Whey EAS Myoplex GNC Brands including Lean Shake and Pro Performance Jillian Michaels brand Muscle Milk various varieties Muscle Tech Optimum brands SixStar Solgar Heavy metals were detected in all...

Hi, Vega was not included in the list. The complete list is available in the Consumer Reports issue referenced in the above list. When I get home this evening, I shall get the list of products tested and provide them in the thread Cathy

Hi all, I don't believe MRM was evaluated in this study and so don't know what the level of contamination is if any in this product. Muscle Milk was one of the most heavily contaminated products according to the study. It's an eye opening read relevant not only to protein drinks but other...

Me too. Mine is expected tomorrow. Woohoo! Cathy

If you can't find one, I will order one and ship to you. Cathy

I have stopped my use of protein powders recently based on the levels of heavy metals found in these as recently reported. Until the industry changes its manufacturing process and includes lower heavy metal contaminants in their release specifications , they have lost me as a consumer. The fact...

Just wondering if anyone has tried these. I was especially interested in the TrainTone shoes. Does your cardio workout or leg training feel more intense, less intense or the same with these. Has anyone seen enhanced results by adding these shoes to your workouts. I know they work your...

I use frozen blueberries to make Smoothies. I mix the berries with ice, some protein powder and vanilla low fat yogurt. Yummy. You may need to add water to adjust to your preferred consistency. Sometimes I add a banana as well. Cathy

Ice always first to reduce inflammation and prevent more swelling after the injury.Elevating the affected limb can also prevent swelling which is why elevation is also suggested. You want to minimize swelling as swelling can cause more tissue damage. Anti inflammatories such as advil can also...

Yes. Definitely a Cathe mag!

Hi, I was a part of a study a number of years ago in which three different methods of body fat determination were evaluated. At the time water displacement or under water weighing was considered the gold standard. Bod Pod technology or air displacement methods were not available. However both...

BodyMax All this talk about BodyMax II made be nostalgic for the original BodyMax which I have not done for over a year. I pulled it out and did it this evening. Whew. It's still tough after all these years. :) Cathy

Just downloaded the Cathe Forum app to my iPad. Just testing it out. Seems pretty good. Gals on the go need something like this. Cargt

Keyboard There is no USB port on the iPad, however you can get a docking station with a port and use the keyboard with the docking station. Cathy

Slimming your booty Hi, Try Brazilian Butt Lift. It's tough. I needed to swap in Cathe cardio however as the card part in Brazilian butt lift was too wimpy. The Bumbum workout and sculpting work is incredibly tough despite the no to low weight/resistance you are instructed to use in this...

Love iPad and apps I too, love my iPad. With the Pages, Keynote and Numbers Apps I can almost do everything my home and office computer can do. I can import, create and email docs, presentations and spreadsheets with these apps. I just bought a wireless printer to enable printing from my iPad...

Oldies but goodies Hello again, I have returned to the boards after being off for a few years. Surgery, change of jobs and relocating to another state have kept me from the forums, although I have been working out consistently. This thread grabbed my attention. I think I have all of the...