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This sounds like a good rotation to me too. I have been trying to lose fat as well. Since I don't have slow and heavy, would I be able to sub the CTX series for those 2 weeks?? Does this make sense to anyone? I have almost all of Cathe's tapes except this series. Any other suggestions would...

I voted for breast/chest. But, my waistline seems to slims first as well. One thing is always true....You don't lose where you are trying to lose FIRST! Donna:-(

Baldwin, NY (Long Island) Donna

I have to agree with mogambo here..They are similiar but Circuit Max is much more intense. The cardio is more along the lines of MIC i.e. hi/lo, hi and then step. Circuit Max has hi/lo, hi, kickbox step and just step. I can just breeze through C&W but Circuit Max kicks my BUTT! But...

Thanks...Cathe, I will give your suggestion a try. Thanks again for keeping working out at home challenging! Donna :-)

Thanks..Kathyrn I will try to work the left side first when using dumbbells. When I use the barbell I will try to complete as many reps as possible using good form until I feel I am compensating with the right arm. Then I will switch to dumbells for whatever exercise I am doing, if it is...

Thanks..Kathyrn I will try to work the left side first when using dumbbells. When I use the barbell I will try to complete as many reps as possible using good form until I feel I am compensating with the right arm. Then I will switch to dumbells for whatever exercise I am doing, if it is...

Cathe or the educated crowd, I noticed that my left arm is not as strong as my right arm x( . Of course I am right-handed and I know that is probably not uncommon. But, I feel like it is holding me back. I feel it most when working with the barbell when I am working on triceps. Sometimes...

For me it was and sort of still is the 360's from Power Max. I just did this tape yesterday after not doing it for a while. There were several times I was on the wrong side of the step with my back facing the TV. :o I remember I used to be able to do these with no problem. But isn't that...

I am 44 years old and have been doing Cathe since the early 1990's. My first video was Step Heat. No one can give you an intense workout like Cathe!:D Donna

Thanks for responding SNM. Third quarter seems so far away..I'll be waiting until then, but rather impatientlyx( Fitness Goddess, I guess I will be getting the rubbermaid step until then. Thanks for the suggestion. Donna

Cathe I can't wait for the new workouts:). You made my day with this news. Will the mini step be available when the new workouts are released? I know there are many others like me who have been waiting for this. With the new DVD's, Cathe Gear and the mini step on its way, my charge card will be...

I am glad you asked this question since I have been struggling with the same problem myself. But,I came to the conclusion that I am not really challenging my muscles with my weight selections. I have made the following changes: For the first time I am following a rotation (Cathe's 16week...

This is a great idea. I am a pear and would also love a video like this. I don't post much on this forum but I had to give my vote for this workout! Bring it ON!:7

RE: Donna (Dpunch) HMMMM....Never thought of it that way, I think I will give it a whirl tomorrow, since today is a rest day for me. :) Thanks for the support Patricia. Donna

RE: I hear you I remember the first time I did MIC...I thought I was going to die, I barely made it through the Hi/lo and then I see the step section coming and said to myself "you have got to be kidding!"..."Noone really does this whole thing in one session". So since I loved the tape in spite...

Congrats! HoneyBunch!!!! :-) I've been following your advice so I know you will be a great Personal Traniner! DonnaP

I love stepMax and do it regularly. I also have done BodyMax better never all in one day. I do the cardio and legs, then combine the wieght work with something else on another day. Interval Max is another story, I tried it a few times and was rather intimidated by it. I have to modify some...

HoneyBunch, I have the following lower body tapes. Firm Tough Tape Firm Better Body & Buns Firm Abs, Hips and thighs Firm Sculpted Buns & Thighs Janis Stafil Brand new Butt. Other tapes Kathy Simth Kickboxing All the Cathe Max tapes MIC, MIS CTX Powerhour Rhythmic step Step Works Step Heat...

Honeybunch, Thanks for the quick response! By toning up I mean, get rid of the spare tire around my middle.. The Saddle Bags on my thighs...The dimples scattered throughout my thighs and rear end....Fat deposits I guess. :-( Legs that are firm! I would like to wear a bathing suit and for once...