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Debra, My kickboxing collection consists of Taebo, Khi Bae, Aero-pump, Tai Fit, XKO Kickboxing, and Powerstrike videos. I prefer these low impact kickboxing workouts to Cathe's KPC or Cardio Kicks. Crystal

You can get 10 pound black dumbbells from http://www.fwonline.com/wneo.htm. It looks like 10 pounds is what they are using in the Advanced workout. Crystal

Saturday - Short High Intensity Interval Training (HIIT) session plus heavy weights Sunday - Kickboxing Monday - Short HIIT session plus light weights Tuesday - Kickboxing Wednesday - Short HIIT session plus moderate weights Thursday - Kickboxing Friday - Rest

I recommend doing the Muscle Fitness and Hers rotation using Cathe workouts. See http://www.findarticles.com/cf_0/m0KGB/3_3/98592788/print.jhtml for details. Crystal

How about a Kick, Punch, & Crunch/Legs Glutes premix three days per week and 30 minute cardio plus upper body the other two days? Crystal

Anyone a follower of this method of training? If so, what were your results? Thanks Crystal www.musclemedia.com/training/hiit.asp www.wsu.edu/~strength/hiit.htm www.thefactsaboutfitness.com/research/int_time.htm www.bellaonline.com/articles/art2088.asp

>Hi, > >I am fairly new to Cathe. I started doing her DVD's around >four weeks ago. I wish I would have found her earlier - like >8 years ago after I had my son. I am one year post op from a >hysterectomy/tummy tuck. We are going to tropical island on >the 13th of March. I need a one...

I recommend three days of interval aerobics (Imax, Imax2, Step & Intervals, etc.) with three days of strength training. Crystal

This isn't a suggestion for a video/DVD. It's a request to create an audio strength workout CD or cassette that could be use for those who frequent the gym or want to work out at home without using a video/DVD. I sometimes prefer to workout at the gym or own my own and would like a personal...

>I just wanted to say thanks for posting this. It is really >nice to have them layed out like this and just be able to plug >the video's in that I want to use for a particular >workout.... > >Jessica No problem. :) Crystal

Here's a list of my favorite generic rotations. What are yours? Alternating Upper/Lower Body Rotation Weeks 1 and 3 Day 1 - Total Body Day 2 - Cardio Day 3 - Lower Body Day 4 - Cardio Day 5 - Lower Body Day 6 - Cardio Day 7 - Rest Weeks 2 and 4 Day 1 - Total Body Day 2...

I like the idea of working the muscles thoroughly once per week. How about doing a high rep/low rep workout per muscle group. For example: Legs Squats - 16 Reps Leg Press - 10 Reps Lunges - 16 Reps Deadlifts - 10 Reps Chest Pushups - 16 Reps Chest Fly - 10 Reps Chest Press -...

Cathe, You mentioned in your post that you try to do one body part per day. Can you elaborate on the number of exercises/reps you perform per workout? I'm curious if your routine is high rep, low rep, etc. Thanks Crystal

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=865&mesg_id=865&page=

>When can we view these tapes. I would like the advanced tape, >but want to view it first. > >Thanks > >Debra:+ They haven't been filmed yet. Cathe's filming in March. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=32148&mesg_id=32148&page=

>It sounds like Cathe is still filming the new tapes from what >I read. > >Are any of you buying the tapes on the presale. I am an >advanced exerciser so I don't know if I would be wasting my >money buying all 3. >Any advice or suggestions?. I sure wish we could see them >before we order...

A workout based on the Power of 10 concept. 4-6 Reps 10 Seconds on the positive. 10 seconds on the negative. 1 Exercise per major muscle group.

> >Question 2 Why are the reps 12, 10, and 8, to build muscle >would it not be better to do fewer reps with heavier weights >or am I missing some info here. Thanks, Kitty I like the number 12, 8, and 4 for supersetting. You should be able to lift heavier this way. Why not use this...

Cathe, Will the advanced DVD have an upper body section? Crystal

>After getting back to PUB and PLB recently, I'd like to add >that I'd like to see a pyramid workout with longer breaks >between exercises, which would allow for heavier weights and >sufficient recovery. PLB especially feels like it's rushed to >the point of compromising safety and...