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You are going to love the Intensity Series! It is by far, Cathe's best! I'm not sure about your current fitness level but here are 3 rotations that Cathe suggested: ADVANCED Total Overall Body Blast Workout: Mon: Boot Camp Tues: off Wed: Muscle Endurance Thurs: Imax2 Fri: Cardio and...

Last night I tried Aquajock's hi/lo mish mosh...oh my goodness... In my opinion, the warm-up and first 5 minutes of MIC was the only thing low about it. I forgot about the intensity blasts in the 10/10/10 hi/lo section. There are a lot of airborne jumps… Well, I loved this "mish mosh"...

Just last night I caught myself saying "it's just a suggestion, take it or leave it". Luckily, my fiance didn't catch on, or the teasing would never end! :7

I voted for Ruben based on his consistence during the whole season and because I would most likely buy his CD. I think Clay is awesome as well and I have wanted them both to win at times. So, it was hard to decide who I would like to win. Either way, they are both so talented and will...

Ruben or Clay? I voted for Ruben. :+

HAPPY BIRTHDAY!! :7

Hi Dutchgirl! Wow, life certainly has been throwing you some bad punches. Doesn't help that it seemed all at once. Well, the only thing I can say is that you have a right to be grieving over your losses. I dont' thing you would be normal if you didn't get into a slump. These are major...

RE: Ready to Post Your Pics?? Come on.... Cathe Addict... I am just bumping so incase more people want to post their pictures (pretty please:7 ) they won't miss it!

What a great story! You are right, it's not all about the outside, it is what happens on the inside when we challenge ourselves! I think we are all so lucky to have found Cathe's workouts. She has changed our bodies & minds! Now, this is the perfect story to read again if I ever feel like...

I usually tip 20% but I will tip more if they did an awesome job. Of course, the happy medium would be 15%. Also, in some salons the hairdressers DO NOT wash your hair. They have hairwashers and you are really supposed to tip them too ( I usually only tip them a couple of dollars). I...

In my opinion it would be Maximum Intensity Cardio. It starts with a 25-30 minute Hi/Lo section (more High) and then there is a 30 minute step section. This is a must have if you enjoy long cardio.

Hi Barbie! You can do the CTX series in any order but just don't do Power Circuit and Leaner Legs on consecutive days because of the legwork. When doing weights, I prefer going larger to smaller muscle groups. Generally, I like this: Back Chest Shoulders Biceps & Triceps ( I like to...

I am absolutely shocked! Donna, I am so sorry that this ignorant person hurt your feelings. :-( I think everyone else summed up how I feel about this but I wanted to say that you should try not to take it to heart. There are a lot of dumb people in this world and we should never let them...

Hi! Yes, Cathe's choreography can be complex, but you will get it. Her new videos don't really break the moves down like some of her older videos. I've been doing Cathe since around 1995 and my first video of hers was StepMax (a little more basic). Even now it can take me 3 times going...

Hi Renee- You might want to repost this in the Ask Cathe section. I don't know it she checks this one regularly. I'm sure others would be interested in this response as well! :-)

Christine, I totally agree! This was my first video of Cathe's. Sometimes people do need to try a video 3 times before getting it. It just comes down to patience and persistance!

Hello! I'm not sure if this was what you were looking for but here goes. Also, someone please correct me if I am wrong! Also, I will do my best with the descriptions of the new ones. Basically, I will put what it sounds like it could be similar to. Pyramid Upper Pyramid Lower-The Pyramids...

Listen, I think Kathryn had every right to post that. In a way it is letting everyone know that there are some weirdos on the board. I personally would not want to get an email like that. I'm sure Kathryn was not expecting to hear those harsh words in her personal email. Anyway, if the...

From what I have heard, it helps to have one Interval workout, and one Circuit Workout in your rotation. I would do: Monday-Cardio such as Rythmic Step, PowerMax Tuesday-Interval Max 1 or 2 Wednesday-Cardio such as CardioKicks(for crosstraining purposes) Thursday-Circuit Max or...

Hi Tricia- Just goes to show how different bodies react to different things! If you are not seeing weight loss results by now I would suggest switching it up some. Since you are also in a time crunch I would definitely add in longer cardio. What tapes do you have? Do you have any of the...