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Hi Katie! I definitely think you will be fine if you modify. I would suggest doing Powerhour with either no weights or light weights to start and also take necessary breaks. Soon enough, when you feel ready add in the weights, but don’t be discouraged when Cathe tells you how much weight...

RE: WHat's with Not sure what has happened, but I don't like subthreads. x(

Oh my!! Congrats to both of you!!!! It is so hard, and yet you both kept chugging along!! I'm impressed and speechless at your transformations!!!! This should be a wake up call to all of the women out there(including me) that starving is certainly not the answer!! The answer is proper...

What the heck is she doing in this????? I am frightened :o

Leslie- You just come off as sooo cute!! A real sweatheart just like DebbieH! I used to do step all the time and ended up with an overuse injury. I loved Cathe's step so much, I did them all, all the time!!! Ended up with a tendonitis problem but now I am doing great because I now...

Have you ever been checked for Meneire's disease (AKA vertigo)? I have had slight episodes of vertigo and was given a prescription by my Dr. for when it acts up. Hasn't for a while, so haven't tried the medication. I would just have days where I felt real dizzy and sometimes the room would...

Just wanted to say that I LOVE Bootcamp! I really enjoy how it keeps going from one thing to the next. Perfect for doing if you have had to take a few days off. I find that it shakes things up if you are on a plateau.

I also wanted to add that right now, I have four cats, and find them much easier to take care of. Might put things in perspective... :+

When you are in a forum, click on "Last updated dat/author" It is at the top of the columns, two left from "replies". hope this helps.

Hi Debbie! About 10 years ago, when I was still in HS my parents let me have 2 ferrets. First, I want to say that I absolutely adored them and they were great pets. I would say they are between a cat and a dog, personality wise. Secondly, they DO have an odor, but I would give them baths...

Just stick a 5 pound weight on your scale to check it's accuracy. Doctor's scales ALWAYS weigh me in at least 5 pounds heavier...if only I could drag my dumbell to the Dr.'s to check the scales accuracy...

I'm really sorry to hear your not gettin results. I actually have had the opposite happen. I'm currently in week 3 of the SS and at the 2 week mark I lost 1/2 inch on each thigh. Waist and weight were the same but we'll see what happens at the end. Also, just so you get an idea, I only have...

Lisa- I too have a decent bust size and have had many comments such as"nice rack" or "check those out" while walking down the street. I find this uncomfortable because I am very modest by nature. My point is that men are the reason that having a large chest is considered more "attractive"...

RE: Nip/Tuck...new show I honestly could care less that people get plastic surgery. I would never stop being someone’s friend if they got it or even stop buying an instructor’s video because they felt the need to alter themselves surgically. Everyone can do whatever they want but I personally...

The people who like big boobs are men. If this world were full of just women there would be no such thing as breast implants. I don't think I am generalizing. I was also not trying to say anything completely against women who decide to get plastic surgery. But I think it is very sad that...

CONGRATULATIONS!! You should be SOOOOO proud of yourself! I understand completely and I will post when I complete mine for the first time.:7

If someone if completely confident with themselves why do they feel the need to change their appearance with such drastic measures?

Well said, Kathryn! It is very sad that women feel the need to surgically change themselves. If only we could start surgically implanting self confidence...

Hi! I have a herniated disc at L-4,L-5 so it may be a bit different but I finished PT a year ago April and was told never to do high impact activity. Of course I didn't listen and now I feel better than ever. I just have less flexibility in that area so burpees are uncomfortable to do. I...

The fact that you are still thinking about it would lead me to believe that it is and will be an issue. Honestly, that would drive me NUTS. Could you possibly get different chairs that are slightly lower or they might take some length off of the apron for you. It never hurts to ask!:-)...