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I wouldn't worry about it. Steroids and antibiotics can cause water gain. Within a couple of weeks it'll be off. If you gain more than 5 pounds talk to your doctor as that can indicate a reaction to the meds or the dosage. It's normal and you'll be ok weight-wise, I promise! Don't let the scale...

I swear for me for results, it was Gym Styles/Muscle Max Series and Step Aerobics. Back when I did this rotation, I only did the 2 upper body GS workouts and used step aerobics for my legs. I would do 2-3 weeks of GS then switch to 1-2 weeks of Muscle Max and 1 step aerobics workout (a good...

Go BLUE!!!!!! I grew up in and spent the majority of my life in Michigan. I lived in the city for several years but most of my life was spent in the northern burbs with literally "ski country" and outdoor concerts in my backyard; I lived a .5 mile from it for those that know what I'm talking...

kswjetski didn't post in response to you or anyone else. She only made one post comment that I could find. For the OP (Kswjetski) here's a blog I found and I thought perhaps it would help you in a way these comments can't. IMPERFECT Urchins « Dances With Fat Sometimes a different...

After selling off and trading in DVDs for about a year now I am down to about 200 (down from dare I say, almost 1,000; yes it was a true addiction, I saught help!) I am not a rotation girl myself, I have too much variety to want to stick to something for very long. Unlike the other comment...

This is what I do. I keep the notes written in my day planner.

Rice has the arsenic because it's easily absorbed into the grain through the ground during growth. Yes, I'm still eating it. There have been hundreds of scares over the years. Now is just another one. If we stopped eating everything that was flagged, there would hardly be anything left...

My Workout Regrets: Oh there are going to be more than I can list. I've owned hundreds and hundreds and still I lost count years ago. I have maybe 75 left after yet another purge. * Jillian Michaels. I can't stand her "wanna-be, I'm too tough for you, Billy-Bad Ass" mentality. Really...

Ok so I'm not 40 (30) but I can say that when I do less cardio, including less intense cardio and more strength, I have better results. I have found the key is that I do better with total body workouts and use the occassional split for work on muscle imbalances. Although before this...

I'm another Baking Soda user. I bought the eco-bag at Sam's club for $5 and I throw in a cup of soda every 2-3 days. It's also nice buying the larger size bc I can use it to clean clothing- it whitens whites and removes stains without having to use bleach and harsh cleaners. I'll also be adding...

If you want them, go for it! However the grass isn't always greener on the other side. I had a D cup at age 11. OMG does my size ever hinder my choices at times. From clothing to activities, they get in the way! They are head south much, much sooner. I can't walk around without a bra (and...

Thank you for responding and taking the time! Functional Fitness is a big deal to me these days so I know that in the end, XTrain for me, will be where it's at based on your information. I am at a point now where I have to train differently (so does hubby) for a plethora of joint issues between...

You couldn't be more if you tried. Sexual orientation is still up for debate medically speaking. Research goes back and forth all the time. Speaking of, it also does so with weight. There are many, many factors for one being over weight. A lot of overweight people have good to great lifestyles...

I respect that. However in states all over this country, you cannot refuse services to Gay Couples planning a wedding or civil union, even if it violates your religious rights. You can't refuse service to someone based on race or religion. But yet again, when someone is too fat, it's ok.

I've personally burned out on Cathe a few times, it happens to the best of them. That being said however, LIC and MM are great choices! Here are some other ones that I think you would enjoy and they would be easily modified as well: The Hardcore Series- Kick Max, Gym Styles, and High Step...

As a person that believes in the freedom to make your own choices, especially in business, I support his choice. However as a patient, I am personally tired of the attack against overweight and obese people. It's enough and honestly, it's the only form of discrimination that isn't taken...

LIC = Low Impact Circiut. Green cover from the SASH Series

It depends on your goal. If you want to gain muscle mass- no. If you want to train with weights for the benefits including higher bone density, edurance, and some added strength- yes. When you do circuits and there are various ways to do them, you burn energy a lot faster and therefore...

I'm offering a different pespective here. No a barbell is not needed. I used to use my BB religiously, even well before I found Cathe and I have found I get better muscle recruitment with dumbbells than a barbell. Why? because with a barbell, your stronger side takes over for the weaker side...

Another idea is to watch the clips she has posted from Hardcore Series and before. Those clips (unless they've been redone) were anywhere from 8-11 minutes long. I would watch those step clips 3-5x before the DVD arrived and it gave me a good sense of what combos where what. I was able to see...