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Good morning everyone! I just have to say that I'm proud of myself today. Last night I decided I was going to buy my favorite breakfast at work today, sausage, egg and cheese on a croissant, plus hashbrowns, plus a coke (obviously very fattening), but this morning I packed my cereal like a...

Hi Melody and welcome! Did you see we started a weekly check-in called "not in great shape, but getting there"? If you want to find that post you can tell us a little about yourself and which workouts you like to do. We are going to start a new check-in every Saturday.

Hi Lori, So were you stuck at home because of the snow? I heard on the news that people weren't allowed to drive? I'm sure you got a good workout shoveling all that snow! My favorite workouts are 4DS, MMA Fusion, Low impact circuit and muscle max. I also love the bicep section of pyramid...

I made this last night, it was soooo yummy! Great recipe, thanks!

Do you like it? Is it useful? It doesn't tell you your heart rate does it? I just barely learned of these things and would like to know more about them. Thanks,

I guess it just depends on how fit you are. For those of us who aren't super fit, they're plenty intense. I personally love the workouts. Except the guys, I agree with that. MMA fusion is my favorite.

Lori, Welcome to our group! Good luck with increasing your cardio capacity. I'm trying to do that too. I've been incorporating interval work to hopefully achieve that. You should look into Cathe's Travel Fit for when you travel. It's a fun workout and I think it would be great for traveling...

Awesome!!!

Good morning everyone! Welcome MC! Wow, I can't believe how much snow you have, that's insane! I feel for you being sick, it seems like that happens to me everytime I get into working out again, I start to make improvements and then I get sick and then it's like starting all over again. Four...

I LOVE 4 DS! The KB is my favorite kickboxing workout and the step workouts are my favorite step workouts. I love the shoulder workout too, I like how much the rear delts get worked in it. Overall a very fun series!

Hi Cathe, I wanted to tell you about my 22 month old son Conner who does Cathe workouts too. He loves to jump and march to them, but the cutest thing was when I was doing bootcamp from 4DS. Butt kicks were on and I was skipping them (can't do them yet unfortunately), and I was reaching for...

Liberty, so sorry to hear about your son. I wish him all the best in getting better and not having to be hospitalized. Lovetocamp, so how long is the beginner rotation and do you have plans for what to do after that? Did you guys see that I started a new post so we can do a weekly...

I'm going to have to try this one. Thanks for the recipe and the ww points!

bumping!!!

Okay here's out first weekly check-in. We can start one every Saturday. If anyone else wants to join us, please do!

Hello everyone, Lovetocamp, welcome to the group! You don't need to check in everyday, just whenever you can. So how long have you been working out with Cathe? Which workouts do you do and which ones are your favorites? Liberty, it sounds like you have a lot going on, with 2 guys...

Mine finally updated. Does it take awhile ususally?

Well, good luck, I hope he doesn't seem like your brother next time!

That's funny, I was just about to post and ask what we're supposed to do after STS. I don't have the series, but I'm thinking of getting it. Do you have to always do STS over and over again to keep strength gains or can you do other wokouts and still maintain strength?

I went into Cathe fun and updated it there and it's showing my new numbers there, but it's not showing up on my posts. Thanks