Search results

I like 1 best and then 2. I didn't care very much for 3. It was okay but hard on my body.

Am I the only one that is having back issues while using Mesocycle 3? I don't want to stop using it but it is killing me. I didn't have any problems with M1 and M2.

Thanks for the ideas everyone! I am going to try the squat rack routine instead of plyo legs on Wednesday.

Hi Everyone, I am loving the results I am getting from STS. I can't wait to start it all over again. I am one week into Mesocycle 3. I did Plyo legs this week. I really liked the workout but it kind of messed up my back. So I got out the squat rack routine and thought I might do that one...

Thank you so much for all of the great ideas. I really appreciate it. I have been doing the cardio sections from Cathe's CTX after my STS workouts and then doing Low Max on the off days. I do have IMAX 1, I should pull it out again. I haven't done that one in years.

I am in need of some new cardio workouts. While I am waiting for the STS cardio to be done I thought I would ask you all what your favorite Cathe cardio workouts are. I especially would like to know which ones you like if you need to modify high impact moves. I love Low Max and do it often...

I just got mine from Fitness First and I highly recommend them. I love my new barbell!!!!

Hi Beth, That is interesting. I have just noticed an over all increase in the amount of food I am eating. I do not eat junk food, so it isn't a big worry but I kept wanting to make sure it wasn't emotional. :)

Melissa, I am so glad to hear that it isn't just me. I couldn't figure out what in the world was going on with me. I am eating like crazy. So how long did it last? Thanks, Tracy

For those of you who have already finished mesocycle 2 I have a question for you. Did you notice a large increase in your appetite? I am so hungry and it has been since starting this phase of STS. I am two weeks into Mesocycle 2 and wondering if that is why I am eating so much! Thanks Tracy

Me too! I would love a lot more like this. I love this workout. In fact, I just did it this morning.:D

Do the weight plates that you can buy at Walmart fit on that bar too?

Thank you, I will look into it.

Do any of you know where Cathe got her barbells from that have the clip on the side that you squeeze? Thanks, Tracy

Thank you all for your replies. It was very helpful. Great way to explain it Cathe.

Hi, I am wondering what are the guidelines for the recovery week? I didn't find much information in the book about it. Are you supposed to just do cardio and rest from the weights? I am just finishing my last week of Meso 1 so I need to figure out what to do for next week. Thanks!

I would love to see a modifier. That could open up the door to those of us that cannot do the full versions!!

Hi, I received two shipping notices for my STS. I am kind of concerned that they might have sent me two sets and charged me twice. I thought I would check with you ladies to see if maybe everyone got two notices and maybe they send them in two shipments. Thanks!

I have been doing Jari's workouts lately too. I love them. My favorite so far is Ripped and Chiseled. Wow, I hope she comes out with more soon. That would be great.

Wow, thanks everyone for the input. I really appreciated what all of you shared. I guess it really is individual and it seems that as we get older weight training is even more important than ever. I know that I could get away with a lot of cardio when I was in my 20's but that won't work...