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consult your family doctor! always a good start - especially with your background in diet drugs. also, your HMO or health care clinic probably has nutrition classes and programs and possibly a nutritionist to consult. many insurance programs cover these costs! it definitely sounds like you...

i think it's funny when people call themselves "vegans" but eat fish "once in a while" -- then you're not a vegan! fish are amimals. all the time, not once in a while lol. in my opinion, we should be eating WHEN WE ARE HUNGRY. not every 2 hrs, or 6 times a day, or based on some other time...

fitat49, you really should consult your doctor on this. too much protein is harmful to your body, as is anything that is too much. moderation really is the key with nutrition. http://www.medicinenet.com/script/main/art.asp?articlekey=50900...

cathe's 4 Day Split sounds perfect for you. cardio is really fun!

what is a zumba class? just curious!

if anyone has the google/android smartphone, there is an awesome app called calorie counter that i've been using for a few weeks now. it's fantastic and ties in with fatsecret.com so you can synch with your phone & website.. you can add anything to their database, which is huge already...

wow i've never seen a smoothie recipe using oatmeal. pardon my dumb question, but do you use cooked or uncooked? thanks!

there ya go! review your diet, clean it up. you will see changes!

very true. pasta has 200 calories in 2 ounces - this is a tiny portion! carb calories add up quick..

i like kashi's instant oatmeal. 9 grams of protein and only 6 grams of sugar. all natural whole grains.

i discovered sparkling mineral water when i was pregnant in 2007 and now i drink it all the time. i get all natural sparkling mineral water and there is plain, berry, lime, lemon and orange. i get calistoga but i'm not sure if it's available outside of CA. it's all natural and zero calories, low...

just hold on to something as you are doing. you're still working your leg muscles very well!

oh yes, i know exactly what those are. i never knew they were called "burpees" -- too funny. thanks!

seems like genetics has a lot to do with it. compare jai and brenda -- both are incredibly fit and strong, but jai is much more defined and cut. i think when it comes down to it, genetics has a role that you just can't change.

burpees? :confused: lol can you explain what these are?

i love this! you go girl. i lost my body image issues after giving birth to my son in december 2007. i was just amazed that my body could have a baby! i have so much respect for our bodies and what they do to give life!! i am with ya -- natural boobs and a bubble butt hee hee :) we are...

Body for Life website has a great recipe index, including desserts! http://bodyforlife.com/nutrition/recipesIndex.asp

hee hee that's funny!

hi pharaoh, have you checked out cathe's nutrition plan? http://www.thecathenation.com/nutrition.php

12 cups a day??? wow! i thought i was a caffeine addicts at 2-3 cups a day... ok i see how the creamer calories would add up.