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  1. gwd

    •• CHEETAHS •• Don we now our workout apparel (Sat.)

    Gloria - Glad to hear the project was approved! Great job on the 5 miler yesterday! Ah, nothing makes it feel more like Christmas than the Nutcracker:D. Hey, I love "Grandma Got Run Over...", especially since I can personally relate to it and *know* that it's a true story:p! Wendy - Had to lol...
  2. gwd

    •• CHEETAHS •• Don we now our workout apparel (Sat.)

    Good morning ladies! Once again, Slacker Cheetah reporting in with NO workout and am way behind on personals...sorry:o!!! Gonna get to the personals here in a second though. The workout??? Well, that will have to wait until tomorrow morning (I hope). I do feel like I *am* fighting off a...
  3. gwd

    •• CHEETAHS •• fa-la-la-la Friday!

    Ladies, I'm so, so sorry but I've run out of time this morning:o:(. I will be back tonight, though, I promise. Hopefully it won't be too long of a day and I'll be back early. Have a great day everyone!
  4. gwd

    •• CHEETAHS •• fa-la-la-la Friday!

    Cathy - Glad to hear that you've finally dug your way out from under all that work. It does sound like things have been stressful for you as of late. I'm happy to hear to that you're planning on enjoying your vacay...I'd be more than happy to slap you if you utter that evil "s" word:D! Thank...
  5. gwd

    •• CHEETAHS •• fa-la-la-la Friday!

    Good morning ya yas;)! You know, I have yet to see that^^^ movie! I know, egads:eek:! In my spare time:p lol. Speaking of spare time, I have had nada, hence my absence for the past couple of days. Between getting the Christmas tree going, some long work days, some Christmas shopping, time...
  6. gwd

    (((((Cheetahs Group Hug Tuesday)))))

    Morning ladies! Quickie fly by...no workout cuz I overslept, but that's okay, I feel like I needed it and I have another long riding day so izz all good. Had some on-line Christmas shopping to do so it kind of worked out for me. I do want to join in the great big group...
  7. gwd

    */*/*/CHEETAHS Monday Musings */*/*/

    Personals, part deux... Gloria - I hope you're surviving the cold up there...I can't even imagine:confused::(:eek:! Had to lol at your comment about the after effects of the wedding, cute! Glad you got to catch up with some dear friends. Nice run the other night...I would assume that's TM...
  8. gwd

    */*/*/CHEETAHS Monday Musings */*/*/

    Good morning ladies! Didn't get home from work until after 8 and, since I was pretty shot and a walking icicle to boot, I opted for a hot shower and beddy-bye. Since I'm woefully behind I hope it's okay if I just start fresh from this point... Carole - I am so embarrassed:o. My post to you...
  9. gwd

    ***CHEETAHS***brisk sunday running...

    Good morning ladies! I'm so very sorry that I have to, for the most part, skip personals this morning:o. I only have a little bit of time before I head out to work. I should be back tonight with the complete version, though. Karen - Oh, hon, I'm so, so, sorry for what you're going through...
  10. gwd

    ••• CHEETAHS ••• have a holly jolly FRIDAY!!!

    Good morning Cheetahville! I only have time for a fly-by:o:confused::(...sorry! Just way way too much going on with work to get here for personals:(. I should be able to catch up Sunday:confused:. Just wanted to report that I did ME/BC bonus combo yesterday morning and had a great workout...
  11. gwd

    ::•:: CHEETAHS ::•:: Wednesday

    Christine - You snuck in there while I was typing my dissertation;). LOL, you're too funny:p. Uh, can't blame ya for feelin' the dread on B&G...I'd be very askeered to even *attempt* one of Fitness Freak's rotations:eek:! Enjoy the DOMS!
  12. gwd

    ::•:: CHEETAHS ::•:: Wednesday

    Hi ladies! Ahhhhh, had a good fun workout! Nice little sweatfest:D. Almost had to stop about 20 minutes in because I almost had a blood sugar crash:confused: but I chugged a couple of gulps of oj and was off and running and felt fantastic for the rest of the workout. Cathy - Nice...
  13. gwd

    ::•:: CHEETAHS ::•:: Wednesday

    Good morning Cheetahs! Another MIA-Cheetah....sorry:o. Trying to decide on this morning's workout and, with only about 11 minutes till I have to start, I better decide fast lol! I *think* it's going to be Imax Extreme (Terminator) minus the compound weight segments. I had to opt for an...
  14. gwd

    ••CHEETAHS•• Kickin' off December

    Howdy! So I opted to do BC cardio first, then LIC cardio and I'm glad I did. BC got my HR up so I was able to keep it up with LIC:D (I usually modify LIC to make it high impact to get the HR up there but didn't need to today). Nice little workout! Perhaps, *if*, *IF* I get out of work early...
  15. gwd

    ••CHEETAHS•• Kickin' off December

    Morning Cheetahville! Soryy I never made it back last night...just had too much to do errand wise and then I crashed. Getting going on my workout here in just a second...I *think* it's going to be LIC cardio blast followed by BC cardio (thanks for the idea Wendy;)). I should have time...
  16. gwd

    CHEETAHS gettin' in the miles Sunday!

    Good afternoon Cheetah babes! HAPPY BIRTHDAY JACKIE!!!! Hope you had a nice little celebration today! This will have to be a quickie fly-by for now but I will have a chance to catch up tonight. Had a shortened day at work due to this really gorgeous weather we have out...
  17. gwd

    Lovin' Saturday in the *CHEETAH* Den

    Wendy - Thanks for starting us off this morning! It sounds like you've got a nice day planned for yaself:). Um, yeah, TA with you about letting it go on major holidays. I mean, I'm really pushing to get a few pounds off by next weekend but did I worry about that on TG???...heck no! I *was*...
  18. gwd

    Lovin' Saturday in the *CHEETAH* Den

    Good morning chickadees! Sorry I couldn't get back here yesterday...my day ended up being non-stop. Had to run to the barn to deliver hay (and some chicken cordon bleu to the kid who has been living there and helping out around the farm:D), then grocery shop, then I got ALL of the outside...
  19. gwd

    ---CHEETAHS! THANKSGIVING THURSDAY!---

    Good morning ladies! I have a quick moment before I need to get my tuchus in gear. Gonna bang out Imax 2 (I think I may even add on a couple of intervals from BM2 or Imax 3 depending on how I feel:eek::D). I absolutely *killed* CleanMax yesterday:D so today's agenda will be final kitchen...
  20. gwd

    llll• CHEETAHS •llll T'giving Eve

    Judy - You snuck in there on me. I like your idea of not running the day after your long runs...I hope it does the trick for ya. Great job with ME yesterday!
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