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Good Afternoon Fit Ladies, I have not been consitently posting but I have been working out. I am doing my own thing here, a mix of P90X, Cathe and Turbo Jam. It is fun, Turbo Jam is making me lose inches off my tummy, I love the twist, row combo move. Sun. P90X, chest, back, the ab ripper...

I love Turbo Jam, they are fun and effective, they work the core and if you master the moves and make it athletic, you can burn some major calories. I don't think that there is too much dancing, a little shake it is not dancing. I am losing inches and getting lean with them. Chalene is a great...

Good Morning Fit Ladies, I see some great workouts posted today, Yesterday I did: Imax 2 and Turbo Jam Cardio Party 2 This Morning: P90X chest, back, ab ripper X,Turbo Jam Cardio Party 1 Have a great Sunday!

I think that you want to lose fat and slim down, that does not mean losing weight, it can also mean adding muscle, I was 115 pounds and wore a size 6-8, now I weigh in the 123+/- and I wear a size two, I added more muscle to my body and decreased body fat, so don't worry about the scale too...

Good Morning Fit Ladies, I hope that youn all enjoy your Holiday Weekend. This morning, I did Pilates for abs, Ab Jam, and Lower body Jam. I will include a cardio later in the day. Have a Great Day!

If you like KPC, the intensity can be modify, you get as much as you put in it. The music is a lot of fun, I am using them as a supplement to Cathe, sometimes, I don't want to do the step. The music is Hip Hop, there is a little dancing but is mostly a little shake, nothing fancy. The kickboxing...

I am considering doing it, so far I am doing the workouts but have not followed the diet, I eat clean, following principles of Burn the Fat, Feed the Muscle. It seems similar, 5/6 to six small meals a day. But I like the way she made it so simple to follow it.

I am late checking in today, it is been a busy day, getting estimates on replacing windows on my house, dealing with contractors is a real pain in the you know what. I did get my workout early this morning: I did GS, Back, and biceps. Imax 3 intervals 6-10, Turbo Jam 20 minutes. I am...

I love KPC & L&G both workouts in on DVD My secind Choice is SJP and SB.

Hi Cathe, I am selling an investment property, so I am ready to buyt more DVD's or prepay, If you need an investor? I buy everything you put out, that I should invest in your company, lol. Onix

To lose fat you need to do more cardio, and a super clean diet. Check out Cathe's rotations ans she has several for fat loss. The one for March of 2005 is great.

Hi Debbie, I like this rotation, I started this morning. Logos

Good Morning Ladies, Great Workouts posted here this morning, congratulations to all of you who finished the August rotation! This Morning I did P90X Chest, Shoulders, Triceps, the ab ripper X and Imax 3 intervals 1-5. Now, I must go to work, I wish you all a terrific day!

Good Afternoon Fit Ladies, This morning, I did Legs & Glutes and Turbo Jam. Last night,I did turbo Jam and Ab Jam. I am using Turbo Jam as a supplement for Cathe's cardio's without the step. I hope that all of you are having a great week! My prayers for all of those suffering from...

Janis Saffel uses them in her workouts and you buy the weighed gloves through her website. Janissafell.com

Good Morning Ladies, I am feeling rather guilty, I ate cake twice yesterday and all kinds of bad stuff, it was my dad and my sister's bday. This Morning I did the Gaunlet and the ab ripper X. I need to do a lot this week to undo the damage. Have a great week!

Try P90X, from Beachbody.com, that is the most extreme waight program, I have seen, and I own all of Cathe's.

I have done all of the Turbo Jam dvds, no problem. They are a lot of fun!

My current fave workouts: 1. The Gaunlet 2. HCE # 2 3. Boot Camp It is hard to choose, I love Imax2, KPC, Legs & Glutes, The Piramids, etc.

I hope that it is a fun, non step, advance workout with great music!