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Good Morning Ladies, I did Mindy Mylrea Awesome intervals, it has a hi/lo section, and I don't like doing a piece of this and of that, I find that a waste of time.

Hi, Count me in, I finished the January rotation, the first week was the toughest for me. After seeing amazing results with the January rotation, I am doing the February.

Hi There, I am going to do a long cardio today too. I did a variation of Cathe's Feb rotation last week, but I will follow it more closely this week.

RE: Cathe (or educated crowd) need one more inch off hi... Hi There, Here are my .02 cents. I was working out extra hard, without results, if I do weight for the lower body,I bulk up. I bought Plyo Legs Master Series with Tony Horton, it has made me slim, I am 44 yrs. Old and my size 4 jeans...

Hi Becky, I am doing the February rotation, I also did the January and finished it, ouch! I am modifying a little as I don't have all the workouts called for, but I match as close as possible. Logos

Hi Ladies, I am doing the January rotation and so far, I have lost 5 pounds and looking very cut. The first week was the touhest after that my body has gotten used to the punishment. This is trully a weight loss rotation. Go for it!

Hi Laura, The Washington Post, Health section had an article about a study done by the American Council on Exercise. To view the best exercises go to: www.shapefit.com/butt-exercises-glute-kickbacks.html. The article was published on Tuesday-January 17, 2006.

Hi Cathe, Thanks for the update, the most important thing right now is for to get well, take your time. I have you in my prayers.

I got this workout yesterday is Tony Horton creator of P90X for those that wanted Plyo X this DVD is sold individually at a very good price. This is part of the so called; Master Series. It does not use any equipment, it is cardio and works your legs and glutes at the same time. It is awesome...

Hey Ladies, I am 44 yrs. old and I can do them, I alternate the arms and I can pull a few.

Hey Ladies, I am 44 yrs. old and I can do them, I alternate the arms and I can pull a few.

RE: Having Be very honest with yourself, how do you really feel about him? Can you be with someone that does not communicate well? Do you want to be exclusive? After you answered these questions you should be clear on what to do. If I were you, I would keep on dating other men, and...

Hi Lora, I was training very hard and was always hungry and instead of losing weight, I gain. So, I changed, I am working out less, doing more cardio and light weights, the result is that I am less hungry so I eat less and I am losing weight. Sometimes, when you workout too hard and don't...

Good Morning Fitness Friends, Last night I did Imax 3, and Ab bootcamp This morning I did, Low max and Belly dancing for the lower body. Off to work now, I wish you all a great day!

Good Morning Fitness Friends, Wendy, I am sorry to hear about your loss, don't let this sad event drain your energy, you have a baby and he needs you, life goes on. Yesterday, I did GS, Chest, triceps, and Tae Bo Ultmate Abs. This morning I did GS, Back, Shoulders, Biceps and Tae bo...

This is one of my favorite rotations, I add core/abs 2/3 times a week.

Hi Lori, I will share what has worked for me. It is possible to lean out and reveal your muscles at the same time. If you have GS or slow and heavy do the three day split, adding abs at least twice a week or one body part per week and some cardio everyday. Example of three day split...

Hi Ladies, I am late here but I was able to get some exercise today, I did Imax 2, KM blast, ME upper body. I feel great now. Have a great evening!

Good Morning Fitness Friends, This morning I did Imax 2 and KM Blast and Leg Drills. I am very happy that I am getting leaner and my abs are showing definition, not bad for 44 yrs. old. Have a Great Day!

Good Morning Fit Ladies, Yesterday I did the Gaunlet, and Ab Ripper X. This morning I did HSPA, Core Max 3 and Turbo Jam party mix 1. I feel great after these two great workouts in a row. I wish all of you a very productive and happy week.