Cathe's Feb rotation - sun Feb 5

[pwmatt]

Well, I started Cathe's rotation today. It began with a long cardio event, Lomax and I'm glad to be back in synch with everyone. Last week I did all upper body with a little cardio thrown in. I do love my cardio and missed it last week. Phyllis
http://www.picturetrail.com/pwmatt

 

[Logos]

Hi There,

I am going to do a long cardio today too. I did a variation of Cathe's Feb rotation last week, but I will follow it more closely this week.