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I am glad I don't have to make this decision, I love them all, I would keep the Terminator.

You want the medium resistance 6 feet long.

What I have learnes through trial and error is that: 1. I can exercise three hours a day but if I eat too much even if it is clean eating, I will still gain wait and carry it as fat because fat is the way the body store excess energy(calories) 2. You can Not escape your shape, I am an...

Good Morning Ladies, I couldn't resist and I had to join the BC party, I did, and I feel great. It is fun and tough at the same time, only Cathe can create something like that. I am covered with sweat, I need a nice hot shower and then off to work I go. Have a nice day everyone!

Hi Ladies, I couldn't resist, I love BC, I did it and I feel great. Now, we have to do a day for the Gaunlet or the Viper those are awesome workouts too. Have a great day!

Hi Johna, I have the P90X program that is very well put together with different rotation depending on how much time you have and also your fitness goals. The classic rotation wich is the most popular follows the three day split and does cardio twice a week, one cardio is interval training...

You may want to do something like this: Days: 1 PUB, Core Max(one segment) 2 Imax 3 3 PLB, Core Max 4 Steady cardio of choice, run, walk, kickboxing or step no weights 5 Low Max 6 Hardcore Extreme 1 The most important thing to lose weight is to watch your food intake, portion...

Hi there, It looks pretty good!

Hi Marcia, Do you have Slow and Heavy? Days: 1. Chest and Back 2. Legs and Abs 3. Shoulder, biceps 4. Triceps and abs or you can follow the three day split on Slow & Heavy.

Hi there, Don't need to be afraid, I like the Nike commercial, JUST DO IT! Muscles have memory, it will be easier and faster the second time. I surprise myself sometimes, I am still a little scared of Imax3 but when I put that in the DVD player and hit that button, I can do it, I feel really...

Hi Fit Ladies, I had to work out to Cathe this morning,I did my P90X upper body workouts two days in a row so that I can fit in some Cathe workouts, I did one of my new DVD's I bought three at the roadtrip. I did HSTA, I love it, she does a million leg presses, I did it with light weights, I...

Thanks for sharing, you took some great pictures!

Happy Birthday Cathe, enjoy your day, you ROCK! You are my super hero! Onix