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The link didn't work for the treadmill, however be very careful ordering on line. I ordered from Home shopping once and it arrived drop shipped at my gate and I couldn't even get my car in the drive. The box was damaged and stuff was loose inside. Took me forever to get it picked up and sent...

In my younger days I was at a friends party and she had a tequila shooter bar. I had never done them so she showed me how. I had one and sit down and then I had another about 20 minutes later. I was sitting on the sofa with two other girls and said "gee, I can't even feel these shquila...

Just bring the water to a boil and then turn if off and let it stop for a few seconds then pour it into your French press. Also grind fairly course for a french press. If you grind to fine you will over extract and get bitter. Maybe your roaster could grind them for you for french press.

What Materialsgirl said. I roast my own coffee and have become quite a coffee geek. There are two websites that will give you a lot of info on coffee. Sweet Marias and the coffee geek forum. French press is wonderful. Also most coffee makers don't get the water hot enough. The water should be...

So far I have only tried Any Whey and Designer Whey. I just bought the designer whey on sale at Rite Aide for buy one get one free. It is normally about $34.00 for the 2lb size. I got one natural flavor that is pretty good and a vanilla flavor. I am don't care much for the Vanilla as it seems...

Don't know about the P90 but I am doing the P90X and I am 63. There are lots of modifications and he usually has one person using bands instead of a pull up bar or doing push ups on knees instead of toes. I am on phase 2 of the lean program and to be honest I think some of Cathes cardio is much...

I belong to both but will not be renewing my Sam's membership as I think Costco is much better on most everything.

Here is some info from my coach on the P0X forum. How to Use Your Heart Rate Monitor By Steve Edwards Your heart is the most important muscle in your body, and most of us are aware of the importance of getting enough cardiovascular exercise. Using a heart rate monitor can help assure that...

I have not been using it long enough yet but was told to get plenty of protein so you do not burn up your muscle along with fat when working out a lot. I understand it also keeps you full feeling longer. Then I read or heard something about not taking more than 25g's at a time as your body...

As much as I like flavored powders, I use Optimum Nutrition's Any Whey. It does not have any flavor to speak of and can be used with fruit in shakes or used in oatmeal or even soup. I put a scoop in my coffee and the taste was hardly noticable.

I am still in the San Fernando Valley

Hi Christiane, I just started P90X and completed my first week of the lean program. I am 63 years old. I can not do a pushup on my toes yet (but close)nor can I do a pull up. I was plateaued at 157 when I started and this morning I am 154. I stuck with the program but did try a Cathe step...

RE: P90X Sleepers and Nancy on Saturday! Hey thanks a bunch Cathy, That was just the push I needed to try it. I am going to order it. I looked at the slim in 6 and the P90 but I want something that will be a challenge and take a while to build up to. Just don't want to get in over my head...

RE: P90X Sleepers and Nancy on Saturday! Hi all, I don't usually look at this check in until just lately. I usually post in the 50 and over. I am well over 50 but have actually thought about trying the P90x. Any thoughts about this at my age would be appreciated. Any seniors doing this? I...

I emailed them regarding inseam length as I am 5'10" and like at least a 34 inseam. As of now the inseam is 32" and they said they may offer a longer length.

Thanks Debbie, I will start doing that.

I have been doing the biceps and triceps dvd and noticed with one of the tricep exercises one arm is much weaker than the other. When doing the one where you lay on the bench with arms bent and elbows up and bringing the weight down and back up my left arm goes to complete failure while my...

Holy moly!!, I did B&G for the first time yesterday. I just tried the complete workout and have not even checked out the premix part. I guess I did about 75% of it and boy was it tough. Was not sore at all last night and not bad this morning either. By 4pm I was really feeling it and by...

I have been looking on ebay as I don't have any of her dvds or vhs tapes yet. I did pre order the new one and also orderd butts and guts so I will have a new one here tomorrow. I had seen one on ebay and emailed the person and ask if they had played it and did it have any scratches, freezing...

Thank you Amy and Kathryn. I am trying the one from Fit TV so I can't slow it down. I am thinking if I get one of her step routines then I could slow it down. I guess I am frustrated because I have always been able to pick stuff up after a time or two without having to rewind and study the...