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you know, i just re-read you post and saw "neck" issues (for some reason, i was thinking shoulder issues - sorry). because both bm2 and drill max involve weights, you might want to watch the sample videos online and see what you think. i wouldn't want to recommend anything that would stress...

I know you have Cardio Fusion, but you might want to consider Drill Max & Body Max 2 (portions of which I believe are used for Cardio Fusion). For me, they're tough, high intensity workouts and have a lot of great premixes to add to the variety. They both involve weights and some shoulder work...

I agree with the others - it's a fun, tough workout. Personally, I feel like the intensity is right up there with the Imaxes and BM 2. The premixes are great too. I think you'll be pleased. Enjoy!! Carrie

my 2 cents... Hi - I just wanted to give you my 2 cents worth of advice on caring for senior pets. It's a subject that hits home for me. First of all, keep in mind that "old age is not a disease". Sometimes people think their pet is slowing down/changing because of "old age". While it's...

Sarah Strohmeyer My summer reading has been from author Sarah Strohmeyer. I just saw one of her books at Barnes and Noble a few weeks ago and bought it because there's a beautiful cupcake on the cover (go ahead, laugh). Anyway, I liked the book and bought 3 more by the same author and I'm on...

k/d Laura, It's probably hard for anyone but your vet to know whether your cat may benefit from a prescription diet or not. If I have a patient with abnormal bloodwork suggestive of kidney problems, I usually recommend additional testing (like blood pressure, urinalysis, imaging, etc.) or...

I've been reading the threads and figured maybe I'd add my 2 cents, too. I like the modifying that Cathe mentions in other videos (like 4DS Kickbox) where she either mentions or shows a way to modify high impact moves. I'm only/already 30, but I was blessed with genetically crappy knees and...

I agree I completely agree about Meso 2. WOW is it tough!! I've done discs 13 and 14. I still have DOMS in my chest 3 days after disc 13 and I did 14 yesterday, but I'm super sore today (in a good way though)! I'm glad for the 1RM thought or else I'd wimp out and use lighter weight. STS is...

Susan, I am so sorry to hear about everything you are going through with your cat. At the end of the day, I think that you have to make the decision based on your cat's quality of life and on your quality of life. Some of the things we talk about are objective - is she still...

i have always loved fitnessfreak's advice. i lurk much more than i post, but i tend to follow her advice because she clearly knows what she's talking about. her rotations i find especially fun and effective. i'm a big fan!! thanks for your hard work debbie!! carrie

hi there, would it be possible for you to work out after you get home, but before dinner?? that's the habit i've been in for the past several years. i'm tired from a long day, but being home and out of the work environment usually gives me the energy i need. i guess the problem would be...

Nan, I'm also very sorry to hear about your loss. Spyro and your family will be in our thoughts and prayers. Sincerely, Carrie

Hi Susan, It's hard to answer a question about a "sedative" causing unconsciousness because there are several different medications available for veterinarians to use. Some only seem to cause drowsiness, whereas others can cause the pet to become completely unconscious. It really depends...

Hi Penny, I am so sorry to hear about your loss of Caylee. Losing a beloved pet is never easy, no matter what the circumstances. I'll try to answer your questions the best I can, and I hope that nothing I write will upset you or anyone else. Remember that each vet is a bit different. I...