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  1. nsaeolian

    my first feelfit order

    They are cute aren't they? I just bought the plain black ones
  2. nsaeolian

    Grateful

    This isn't really a question, per se, I just wanted to comment how grateful I am to have found Cathe and her workouts and "person" too. I also love how you don't have to fork over money every month to join the forums, or get so much benefit from the website. So many other systems charge you...
  3. nsaeolian

    my first feelfit order

    I just placed my first feelfit order for a pair capris and a top, like the ones in Athletic Training. So excited. Even though I always work out alone, why not have something of quality to wear, and show off what I've lost in pounds so far? My last two weigh ins at WW haven't reflected my hard...
  4. nsaeolian

    Happy Valentine's Day Fit ones

    I did Afterburn at home after we had a nice supper out. Pretty healthy too, chicken with almonds, roasted potatoes and veg. I didn't even drink my whole glass of wine!
  5. nsaeolian

    Cathe's New Videos/2012 Presale!!

    Order- done, and I also ordered the MMA series from Shock Cardio too at 30% off whoo hoo
  6. nsaeolian

    Running

    I am thinking of joining a learn to run clinic. My only concern is I have mildly arthritic knees. Any experience anyone can share?
  7. nsaeolian

    When did w/o pants suddenly become so LONG?

    I'm another shortie, and I find the petite lengths of most pants, let alone workout pants, are getting longer and longer. I would love to find a good source of quality petite workout wear. I am only 5'1" and my legs are 28". A lot of petites are now 30" and if you hem some styles, they just look...
  8. nsaeolian

    What do you think about this article about sugar?

    I had to eliminate sugar and yeast for a couple months in 2009 due to a yeast overgrowth in my body and it was only then that a pesky 10 pounds I had been trying to lose for years literally melted off my body. I do eat a bit of bread now, but I still try to keep most added sugar from my life...
  9. nsaeolian

    Yoga Max

    like it I like both the Yogas. I kind of feel that every day doesn't have to be one where I work my body hard. There are days where I need to de-stress, stretch hard-worked muscles and bones( if you could stretch bone, ha ha ) and get more flexible and these yoga DVDs fit that for me. I am...
  10. nsaeolian

    Burpee/Squat Thrust Form question

    I hurt my lower back this week doing these too. Any hints as to what I might be doing to cause this?
  11. nsaeolian

    January 2012 DOUBLE ROTATION

    wow or should I say Owwww? ha ha. Now I can get rid of my Christmas extra pounds .
  12. nsaeolian

    **ONE DAY AT A TIME** Dec 26-Jan 1

    Kind of a slack week here. I've been allowing a few treats cos I have found that if I deprive myself too much over Christmas, I end up eating my way through January. Also this is my first holiday without either of my parents being alive, so I'm inclined to not be too demanding of myself. I have...
  13. nsaeolian

    STS Strength Volume 2

    Can't afford it right now but it'd be great .i like the men in the series. A little eye candy is nice now and again, especially when my body is saying "Aieee stop the video !"
  14. nsaeolian

    Release Monthly Rotations Earlier, Please

    It would be nice to have a couple days to plan the month.
  15. nsaeolian

    Healthy weight range

    I agree. I also am petite and when I was at my "ideal" weight of 105 lbs many moons ago, it was far too low. I got every virus going, I was always cold and mom said my hands looked like claws. I range from 112-115 now and with my fitness better, I look and feel much better. Now if I could...
  16. nsaeolian

    Cathe for Canadian's (& international's)

    I'm dowwwn east in Lake Echo , Nova Scotia about a half hour east of Halifax. I think I found Cathe at CK sales too. Any other Bluenosers or other Atlantic folks out there?
  17. nsaeolian

    LIS & STS

    That's my January plan so far, unless Cathe gives us an irresistible rotation herself.
  18. nsaeolian

    What were your first workouts ever???

    Oops I see others do know about this, I guess I should start at the top of the thread when using my iPod touch...ha ha
  19. nsaeolian

    What were your first workouts ever???

    Jane Fonda , get this, on an LP record album. Starting out with the Jacksons tune for warmup. "can you feel it?" I do date myself...
  20. nsaeolian

    More Low Impact Rotations Please!

    I second that. I think I'll be trying the LIS/STS rotation in January, after holiday indulging is done.
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