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Mini natty you are making me want bb sooo bad! I could use it after sts....

Legs CSBi and back and tri done from sts this week. Legs and glutes today and then not sure how I'm going to hit upper body for my second go ths week. Still thinking. Enjoy Wednesday!

Sometimes but yesterday I started at 7am and got done at 10 pm - started today at 6 so I was up at 4 trying to squeeze in my weights. I know - sometimes I look in the mirror and think stubborn much? Lol I need to learn its ok if I miss something on my list sigh

I'm doing better with push-ups too - super happy about that. But I got stuck at work and got home late and only got 4 hrs sleep. Tried to do back and tris and I was weak and form was suffering so 36 min was all I could do - I will finish tonite. But I was planning on doing tabatacise tonite (...

My second body parts workout were from 4 day split, but I'm thinking of high reps next week since Meso 1 is focusing on endurance. How much cardio are you guys doing? I'm doing at least 30 min 6 days a week. I'm going to Florida in a month so I wanted to try and a couple of pounds. And I think...

Gee let me see. I have left work early to check if my cathe DVDs arrived, one of the first things I do when I wake up is check the deal of the day and even though I have some I haven't tried (still unopened) I keep her website open on my iPad just in case I get the urge to order. But I can...

I too have just started sts for the first time. I'm doing it Jen style :-)- cardio when I get home from work. During Meso 1 I'm also hitting each body part a second time ( just shorter premixes). I agree these are great workouts - I haven't had doms in awhile but oh yes after those pushups!!

I did butts and guts every Sunday with increasing weights every week for 12 weeks. By the end I was using 12 lbs for the one leg lunges and 5 lbs for the whole floor portion. I also increased/changed my cardio to HIIT workouts 4 times a week and 2 days of"other" cardio ie treadmill eliptical...

I use 20 pound dumbells on my shoulders for the squats. I only have dumbells and I have no problem getting a killer workout. FYI butts and guts was the only thing that Reduced the cellulite on my thighs significantly ( that and of course changing my eating). Good luck - buts and guts really...

I'm 43 and also gained about 10 lbs out of the blue in sept/oct. I've now lost 13 but its taken 6 months. I started writing down what I eat and changing up my workouts. I was just doing my same favorites that I probably knew by heart. I increased my cardio to 6 days and increased from 30 min...

I have stopped and started exercising many times and yes, it is normal to struggle when you start back. Don't get discouraged! Every time it will get better and you'll be able to do more. Premixes are a great option as well as the pause button. Like Cathe says, pause and she'll be there when...

Ordered :-)

These are awesome! Just printed my second set - thank you thank you :-)

I think they are ryka transition - shoes4fitness.com 44.99 and free shipping. If you mean the aqua lime ones. Hope it helps.

I only have 2 risers and for cardio it works fine - I wear a heart rate monitor and I have no problem staying in my fat burning zone. For anything else like concentration curls I sit on my ball for more height - hope this helps!