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My vertigo ususally striked first thing in the AM the moment I wake up...hubby has seen what this does to me and I just holler WATER and he gets me so water so I can take the dramine, it is hard to make myself swallow but its so worth it! Within about 15-20 mns the spinning and nausea stop. I...

I have veritgo, its horrible. When it flares up it makes me deathly ill so I know what you're feeling. I cannot take the prescribed meds for Vertigo, it knocks me out cold. I do keep dramine on hand at all times, in my purse, in my bedside table and in my horse trailer/camper. Dramaine is a...

I agree about the 6 meals a day thing....and I don't believe breakfast is a MUST. Since I quit "forcing" myself to eat when I'm not hungry (got past that 5-6 meals a day thing and I eat breakfast when I get hungry) I feel so much better. I have digestive disorders and eating several times a...

I"m really looking forward to this one as I will be traveling a lot for work in the next few months. The hotels my employer pays for usually have only a treadmill (2 if I"m lucky) and it seems like someone is always one it!

I live in the country on a farm, my oldest cat is one someone just dumped off...anyway we put food out and it didn't take long until she became very friendly and looked forward to our "visits". She had kittens and she loved showing them off to us. We kept one kittne and were able to find good...

Thanks for posting, I've always liked Tracie. She is my all time fav of FIRM instructors.

Not "blaming" anyone, I'm just shocked! Guess I'll go buy anothe cheap SB at Wal-mart. My old one is from Wal_Mart, its still in good shape I just want one for the office and I pre-oreders the 2010 calendar and thought to use my 20% off on a SB...guess I won't be using my coupon afterall...I...

Surely that can't be right.........no way in hell would I pay that much shipping for ONE dam stability ball even if it does have Cathe logo...I can't wrap my brain around that.....

hummm, why can't the sister live with her mother? I have no answers but keep your chin up. Marriage is a challenge and in-laws can make things even worse if you let it. What's your husband say about the situation?

This is exactly how I feel! After Amy, I rarely reach for Cathe cardio...(still prefer Cathe for wts though) Amy has the best music too IMO. I have to have good music for cardio! I couldn't care less about her form (or lack of) , I"m intelligent enough to know proper form on any type of...

Is it just me or is the link to this rotation not working? I've tried several times to open the link and keep getting an error saying link is broken.

ITA with this, I think for so many people struggling with weight(myself included) we don't hear about the setbacks and sometimes think "we" must be failures because those that have succeded must not have had set backs (we certainly don't read about setbacks very often) I love reading success...

This will make you smile! Happy Friday http://www.youtube.com/watch?v=XQcVllWpwGs

I want to but I think I"ll wait for reviews, I haven't done the 30 MN to Bootcamp yet and have done the KB only a couple of times. I like Kelly but for some reason I just don't reach for her...

Cynthia, I read that article when it was posted on FA and really enjoyed what he had to say. I like the fact that he didn't bash SS cardio, I need SS cardio along with intervals. SS keeps me sane and keeps my joints from feeling like they're being overused from intervals and HIIT. I visit...

Why not just be honest and tell them how their comments make you feel? I see these kinds of posts on so many fitness boards and while I sympathize, I just don't get why people don't speak up? Why is it OK for friends/family to make comments we don't like, but its not OK to respond with honesty...

I'm feeling exactly the same way. I'm on the last 2 weeks of STS and although I love this program I'm sick to death of working out, this feeling has NOTHING to do with STS. Sometimes work, LIFE, and day to day chores just gets to me and I feel smothered with all the things I have to do. I...

I had a forced rest week last week, (vertigo) and decided to do the next 2 weeks at the gym at work, not sure I have enough wt at home, my bench is not real sturdy for heavy lifting. I'm so proud of myself I bench pressed 95 lbs today! woo hoo! A personal best for me. I was afraid to try...

SNM, thanks for posting about water weight gain. I think that post should be a "sticky"!

Thanks for posting your experience, I've been really thinking about PN for awhile now, been doing a lot of reading, still can't decide.