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Wendy, can you describe how you noticed this split? At first I thought it sounded like a general pooch on the entire lower abdomen, which I have. Then in your last post I'm picturing something more like a herniated belly button, where there is a large lump right in that area. Leisha

There is a question like this in Fitness magazine's May issue on page 22. Here it is: Q:Should I start my workout with cardio or strength training? A: If your goal is to get stronger, strength train first while your body is full of energy, says Gary Scott, a personal trainer. You'll be...

Core Max segment 2 is stability ball abs.

www.videofitness.com select 'reader forum' in the left column

My calves are still hurting!!! When I stand after sitting (or getting out of bed), OUCH!! There's no 'spring' in my step. I'm walking like a caveman, or as my husband so delicately put it, like a man with a chapped a**crack!

Andrea, what workouts do you have now?

I finished GS legs 36 hours ago, or at 8 PM Sunday night. I was sore yesterday, but today I feel like I was hit by a truck! I can't walk normally. Then I was doing GS chest and tri this morning and I dropped the right side of my barbell on my right thigh at the start of chest presses. Talk...

I have been PLANNING to do GS legs for the first time, and it took me a week to psych myself up for it, which of course was harder to do when this topic was started!!! So, I just finished and I am in awe. What an incredible workout - unique moves, ultra challenging reps and bonuses... WOW...

I ordered early in March and got them Saturday March 29.

Thanks Lainie! Exactly what I was lookin' for!

AWESOME WORK!!!!! I have 5 kids also, 2 girls and 3 boys. I think we are the same age, too - 35. I was wondering if you still keep your calories at 1300 for maintenance, or if you ever had to adjust up or down? And, do you have any tips that helped you get your abs lookin' so good? I...

I think I saw one... somewhere... a long time ago..... A breakdown of every premix on every workout.....

That idea is to do a workout at least 3 times before e-baying it! About a year ago I sold Imax 3 and Kick Max after doing each only one time. I wish I had given them both another chance. Has anyone else gotten rid of a workout then wished to have it back for one more try?

Me, too, Michele. I tried doing those beginner supine pullups using our WalMart weight bench with a squat rack attached to it, but the legs of the bench are in the way and it just doesn't work. This looks like a great solution - compact, portable, sturdy, versatile, and reasonably priced...

:)

RE: Should I do more cardio or more weights to lose wei... Well, for 2 weeks I have been doing the 4DS weight workouts, but I condense it into 3 days, by tacking shoulders onto one of the other upper body days. I feel like Cathe's cardio workouts work my legs a lot, so I guess I would like to...

RE: Should I do more cardio or more weights to lose wei... Jonahnah, it took about 10 weeks to lose 12 pounds. The program I followed is Chantel Hobbs' Ditch the Diet, which I think is geared more towards people who have LOTS of weight to lose. I am getting bored, and I just don't feel...

Statistics : female, age 35, weight 145, height 5,5", would like to lose 15 to 20 pounds I have recently lost 12 pounds doing 5 days a week of cardio, half an hour of resistance training 2 or 3 times a week, and sticking to around 1500 calories per day of mostly clean eating. I am anxious to...

NY25 - AWESOME on the pushups!!!! I can barely do one with straight legs!!!!

I have only been doing 4DS for a few weeks, and it just doesn't seem as challenging as Pyramids. Maybe its just me, but I don't feel like I'm making any big increases in strength or definition with this series so far. What's your impression of the 4DS weight work?