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It's definately the hardest one of Cathe's Cardio for me!! The Hi/Lo section is rough and then all the step after.... I think I've only done the whole thing a couple times. Usually I do the Hi/Lo section when I'm in a time crunch but want a tough cardio.

She means that it's the last workout for that muscle group for the Mesocycle. She says that on all the Meso's for week 4.

dry roasted I bot a container of them dry roasted from Costco. I love them!! I eat them by the handful like nuts as a snack. I also bought a frozen bag of them from the grocery but haven't attempted to make them yet. Good to know about the hair and pods!! :)

I tried these last night and liked them, they're low carb and thought some of you might enjoy them... Sun-dried Tomato Cottage Cheese Muffin Recipe You can use the flour of your choice in this recipe. The original recipe calls for soy flour (great for people looking for a gluten-free...

I made these and loved them! I made these a few days ago and love them! At first I was expecting them to be sweater and thought they could use nuts or something but I find myself craving them and running back to the fridge for them. My 7 yr old Daughter really wanted to try them but didn't...

Me too! I have no advice for you but wanted to let you know that I'm right there with you! My shoulders have always been my weakest muscle group and seem to gain the least strength. I have a horrible time with side lateral, that more then any other exercise. For STS I end up doing the bent...

this looks great!! I've been tempted to try a protien bar recipe for awhile and this pushed me over the edge... What whey protein powder did you use? I like the nutrional ratio's that you listed and want to make sure I use the same to keep the info on target. Thanks!

I'm usually a lurker but I had to say... I love "Twanda" I saw Fried Green Tomatoes, so many times!! That definately brought a smile to my face. Non-workout saying that I have... Fail to plan, Plan to fail!

I have no idea how to do it but maybe practice on a canvas or a piece of drywall. I think you can get it cheap from Lowes or Home depot. It sounds really cool, my son would love a room like that!

I'd love to!! I think it would be soo fun and an honor! My dd (7) asks me all the time why I'm not on there!

Disk 7 Definately Disk 7. I've made it through disk 9 but Disk 7 chest,sholders,bi's were by far the hardest. I was disapointed with myself after Disk 7. I sooo wanted to be able to do all the pushups on my toes but it was not happening for the drop sets!!

I didn't do the 1 rep max for legs. Honestly, I was to lazy. I'm starting wk 3 today and so far have done 2 leg workouts. I was a little confused as to what weight to use but just grabbed what I thought was right and wasn't to worried about it since Meso 1 is the endurance cycle. I convinced...

I love Kickmax! Initially I thought it was an easier cardio workout and still do honestly but the blast challenge always gets me at the end. The extended warmup and drills are less intense then KPC. There's no dread factor at all with this workout and I actually prefer that the kicking and...

I asked also and got no response. I was debating doing the 3 or 6 month rotation also but just wanted to get started. I'm about to complete my first week and I decided to go with the 3 month rotation this time around. I was venting to my dd (7 yr old) and she said Mom, do what Cathe said, 3...

Thanks for all the input. That's exactly what I was hoping for.

Thanks for the response! I'll try that. I'll go heavier then normal with a weight that I can maintain good form on. I've been meaning to get some heavier dumbbells, hopefully I can do that this weekend.

I started STS yesterday and love it so far!! Anyway, I didn't do the 1 Rep Max tests for legs, honestly I was lazy and figured due to not having a squat rack and only being able to handle getting so much weight over my head it wasn't worth it. So for those of you that have already done Week 1...

I don't post much at all but am a regular lurker... sooo I got my STS package yesterday and was previewing the dvd's randomly. So I thought for sure I would do the 5 or 6 month roation, I liked the idea of having a long term routine and figured I'd be more familiar with the workouts that way...

I was planning on doing STS as a 6 month rotation also. I've been interested in also having my body fat checked. I currently have a scale that measures body fat but am not sure how reliable it is. It does give me a good idea though. I was also planning on starting STS when it arrives and...

I'm glad you brought this up, I was thinking the same thing. I can only go so heavy with my legs due to not being able to hold that heavy of a barbell and I don't plan on getting a squat rack. I wasn't going to do the 1RM for legs either. I was planning on doing the plyo leg segment I guess.