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I love Jari Love when I'm wanting endurance. Cathe's Muscle endurance is similar. I think it is also good to have a change of pace. I would recomend Cathe's Muscle Max or the Gym styles for more strength. Mary

I was thinking of selling all my dumbells and getting adjustable dumbells up to 25 lbs. Does anyone have this. I looked at the one at Target and Versa. The Versa one I think you can add on 2.5 increments, so 5, 7.5, 10 etc up to 25 lbs. But when you add on just 2.5 lbs, it is on only one...

The workout I did the other day totaled 30 minutes, with a 7 minute warm up, 8 30 second intervals with 60-90 minute recoveries and a 10 minute jog to cool down and I burned 380 calories. That's alot of bang for the buck. I just do it outside where I do a full sprint. Mary

Thanks that was helpful. Maybe I need to walk after each interval, that is what he stressed and then my heart rate would come down quicker and I could go again after 30 seconds. How many intervals do people do or do you do it for say a set time frame, 15 minutes of intervals. I'm so excited...

I am trying to lose weight, so I am doing heavier weights, gym styles and 4DS and HIIT 2x a week. I also do some steady state cardio on the weekend. Today, I warmed up for 7 minutes and then sprinted for 30 seconds (my heart rate got up to max 185-190) and then I would slow jog till it came...

I did Butts and Gutts this week and let me tell you it is a great workout. This is how I did it. Monday-Muscle Max Upper Body plus 35 minutes of cardio fusion Tuesday-MIC (Hi'lo part only) 35 minutes plus the standing part of Butts and gutts and core Wednesday-Power Hour Upper body plus 30...

I love the Turbo Jams. Lots of fun, not as hard as Cathe but a good fun workout. i have Cardio Party 3 and Fat Blaster. I hear great things about Kick, Punch one, can't think of the correct name. Good Luck. Enjoy! Mary

The wrist weights, are those the donut shaped one. I saw those at TJmaxx. That's a great idea. Thanks, Mary

I currently don't use ankle weights and I see you use them in the STS. What poundage would you recomend I purchase. Thanks

You can purchase 1.25 plates at www.fitnessfactory.com. It's only about 10 with shipping, for those who use the dumbells with plates. I might do this. Mary

Has anyone tried this. Is it worth purchasing or can I do something similar with all my Cathe dvds. Thanks for any input. I would love to lose my baby belly. Mary

I run a couple times a week, so I use my Nike Shox for running, Cathe step and other videos and spin. I've read alot about the Ryka cross trainers. Does it make a big difference to have a cross trainer for aerobics vs a running shoe. Can people suggest a cross trainer. Does anyone use Nike...

So many great finds. #1` Of course is Cathe 4D's #2 Itrain workouts. They rock. #3 Kelly Coffey-Meyer step boxing #4 Barry's BootCamp All these great things I learned from this great forum. Thanks everyone and Happy New Year!!!

I think they have a free trial month right now. Hope this helps. Of course, I saw this after I signed up for the monthly rate. Love the itrains. Good luck.

I did an Itrain Itri workout yesterday. I loved it, but felt I wasn't working out hard enough on the bike and elliptical. i might not be using them properly. On the iclimb part, they used a scale of 1-10. Does that mean you go a level say 7, the ellipticals at my gym go up to a level 20. we...

I just got a new IPOD for XMAS. Yeah!. I have seen people talk about the Itrain workouts. I'm interested in the ITread workouts. I went on the website. Do you buy a package or individual ones. Any recs would help. Are there any you recomend for using outside. Thanks. Mary

I would defintely support that option as well. It's easier to pay in smaller amounts that one huge price. Great suggestion. Mary

I just did her first step boxing workout and love it. Which of her dvds would you recomend next. Shape of things to come, NYC a new you coming, or her new dvds cardio sculpt and/or cardio kick. Is the new step boxing different enough from her first to justify buying it. Thanks for any...

I bought Gym Styles with the preorder. I love it. I wish I didn't wait so long. It is a great workout. I don't have Butts and guts but hope to get that next. It is so worth the purchase. It is a total leg workout.

I have all 4 of her dvds. And Love them. She is great if you want to work on your endurance. I am always sore after her workouts. I got the 3 pack on www.Deepdiscount.com. It was a great deal.